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Bul!m!4 - Blog Posts
Eating/exercise rules for myself <3
Fast atleast 1-2 times week
No more then 800 cals a day
Absolutely no fast food (makes me so bloated omg even if I portion it)
At most two meals a day preferably only one
Atleast 10k steps 5-6 times a week
Days not fasting must do some type of exercise (other then walking)
One cheat MEAL a month preferably for a special occasion
Lots and lots of water try to chill out on the diet sodas
Lots of fiber too and protein if I'm gunna eat a meal
Feel free to give suggestions for more rules :>>
Weightloss Plan!
mon-fri
workout at least 1hr30min
dance 1hr
500cal max (EVERY XTRA CAL MUST BE BURNED BY WALKING OR PURGING!!)
8hrs sleep
have to fast for at least 2days a week
only diet, water, or lowcal drinks(less than 15)
avoid sugar, high fat, unhealthy food
eat full fat not low fat (more cals but more benefits)
no deserts or snacks (only fruit)
weigh at least 2x a day
DO NOT GET A SECOND PLATE
no eating after 9pm or before 12pm
if feeling faint take a nap, if it doesnt work eat an apple
dont eat until homework finished
sat-sun
fast 15 hours a day
refuse food unless "forced"
allowed 1 cheat MEAL (not day)
800cal max if out to eat
measure sunday and saturday (week apart)