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@na Trigger - Blog Posts
Having a victim mentality towards weightlose is useless... "i had to eat because ___ made me" nobody can force u to eat... U CHOSE TO. Taking accountability for your actions will help you tremendously
I hate when people give up on weightloss because it "was too hard" obviously you didnt want it bad enough. But its fine, while you stay uncomfortable in ur own body, I'm gonna get skinnier everyday🎀
Would this actually work?? i have a pretty high sw and exercise daily
Only being able to complete a fast if you feel miserable<<
Getting up and working out everyday so my future boyfriend can carry me🩷
What do you crave more, the food that you won't remember the taste of or the body that you constantly wish you had?
God i've been such a pig the last few days im going to start a fast PLEASE ENCOURAGE ME
I want to lose weight so the people who don't see me often are shock that i lost so much weight in a short amout of time.
You think you are gonna get your dream body if you keep saying "its just one binge" "ill start tomorrow" "one bite won't hurt" no you won't. If you follow you plan you would have your dream body instead of wishing for it.
Eating an apple while my family eats dinner makes me feel so good
Does anybody know how to get sick quickly ?? I'm trying to lose as much weight as I can before April 9th.
(any other suggestions are greatly appreciated !!)
Ate 1200 calories today omg i hate myself
TW: M34NSP0 (for myself lol)
You already have all that fat in your body, do you really want to add more?
Reasons I want to be thin !! -`♡´-
1. CLOTHES!! Everything would look so much better, plus I want to try out different aesthetics and see what I like the most
2. Taking up less space. Everytime i sit down I feel huge...
3. Jewelry! A necklace would look so good if you could see my collarbones, rings on my slim hand, a bracelet that is too big because my wrist is so small^_^
4. Confidence. I would be more outgoing if I wasn't so insecure :(
5. Dancing. When I reach my ugw I'm definitely going to become a dancer, aiming for more elegance than a hip hop vibe
6. Not sweating so much. I also love the feeling of being cold and I would be more often!
7.A boyfriend. I just don't feel confident in myself enough to have a boyfriend... I don't wanna bring somebody down with my own insecurities
8. THE COMPLIMENTS!! I want to hear that my family is proud of my weight loss, want to see my friends notice the work I put into losing weight
9. Eating with friends/ in public without feeling horrible about myself and the way I look.
10. Looking in the mirror and not being ashamed of what I see. Stepping on the scale and feeling proud instead of feeling regret. It would be the best feeling ever!
Writing this so I remember that if I put in the work, this list will be reality☆
Never waste money on food. Spend it on something that will give you happiness for more than just an hour!
Waiting for the day the clothes i wear now are too big for me🤍
Weightloss Plan!
mon-fri
workout at least 1hr30min
dance 1hr
500cal max (EVERY XTRA CAL MUST BE BURNED BY WALKING OR PURGING!!)
8hrs sleep
have to fast for at least 2days a week
only diet, water, or lowcal drinks(less than 15)
avoid sugar, high fat, unhealthy food
eat full fat not low fat (more cals but more benefits)
no deserts or snacks (only fruit)
weigh at least 2x a day
DO NOT GET A SECOND PLATE
no eating after 9pm or before 12pm
if feeling faint take a nap, if it doesnt work eat an apple
dont eat until homework finished
sat-sun
fast 15 hours a day
refuse food unless "forced"
allowed 1 cheat MEAL (not day)
800cal max if out to eat
measure sunday and saturday (week apart)
GIVE ME SUGGESTIONS PLEASE !!
Не люблю дни читмилов, 1900kk это много.
Решила прогуляться в линзах и пофотографировать котиков
I really like school~♡
