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Exercise - Blog Posts
Important PSA
I keep seeing all this stuff on detoxing. So I thought I should let you guys know that’s not a thing. Detoxing isn’t scientifically supported in anyway. In fact, it’s quite the opposite. From a medical standpoint, detoxing doesn’t make sense and could potentially even be harmful. Our bodies will naturally filter out any sort of toxic or harmful thing that may enter our body, and our bodies certainly don’t produce their own toxins. Eating or drinking something that’s supposed to “detox” isn’t gonna help you be more healthy. The best ways to get and stay healthy are to eat a balanced diet and stay active.
And that concludes Kyla’s speech on the dangers of detoxing. (Of course if we’re talking alcohol detox that’s a whole different thing. Go see a doctor.)
(I'm really curious 0-0)
I've been sick for a year and will be working with pt to rebuild strength, but I'm excited to use these as well.
5 simple exercises to awaken dormant muscles
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