Your personal Tumblr journey starts here
Exercise - Blog Posts
Oh! Would you look at that?! I did a thing which isn’t work-related. Therefore I can upload it here.
Spring is coming, good to get out #newyorkcity #nyc #upperwestside #park...
Amy Purdy's 2016 photoshoot for Strong Fitness Magazine.
bro my dad accidentally walked in on me exercising 💀
Hi everyone!
I've decided to start this blog to keep myself accountable as I continue along on my health journey. This will include working on my mental, physical, and emotional health!
Here are some things about me!
I go by Rose, and I use she/her pronouns
I'm in my very early 20s and a juinor at my university
I am studying Human Nutrition and Dietetics, with a minor in Exercise Science and another minor in Psychology
I am an avid Kpop stan, especially for gg's like Ive, Twice, Blackpink, New Jeans, (G)-Idle, Itzy, NMIXX, etc
Some of my biases include Lisa, Soyeon, Wonyoung, Yuna, Jennie Kim, Sullyoon, Yunjin, etc
I love the pink pilates princess, wonyoungism, it girl energy, and hope to better myself through embracing those values and lifestyles.
I am really hoping that this blog will keep me both accountable and successful in my health efforts
I will be posting daily updates including what I eat/consume daily (without calories or macros mentioned), my daily YouTube workouts that I've completed, weekly or monthly weigh ins, and my daily routines, habits, motivations, and so on.
This is not solely about weight loss but an overall improvement in my health and lifestyle. I will include posts about my goals and habits, current skincare routine, morning routines, night routines, favorite self-help books and tips, my current workout routines and tips, favorite meals, my self care weekend routine, favorite self care/fitness/lifestyle products, and things similar to all of those.
My Current Stats:
Current Weight: 237 lbs
Goal Weight: 140 - 160 lbs
Height: 5'3
Exercise level: Intermediate (I've been a runner, a weight lifter, and I've done many YouTube workouts including yoga, pilates, chloe ting, and so on. )
Current Workout Plan: 30+ min of YouTube workouts a day, including yoga, pilates, dance, hiit, and body weight workouts.
Reasons for this journey: I want to deepen my self-love, strengthen my confidence, lose some weight, and develop habits that will help me to become the best version of myself on a daily basis.
Thank you for joining me on this journey, and I'll start my daily update later today!
The picture collage included was retrieved from Pinterest!! It is not my own creation or work, but I will be producing my own images as of soon!!
5 simple exercises to awaken dormant muscles
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19 July 2021
Happy (and proud) to announce that your girl made it to the gym today :) Getting back into my routine was, surprisingly, easier than I thought it would be.
As for what I’ve been doing for my routine, I’ve been continuing with my slightly modified version of the tik tok famous 12330 workout. If you’re not on tik tok or just haven’t heard of the workout, the 12330 workout is a treadmill workout that was created by Lauren Giraldo. Basically, you walk on the treadmill on an incline of 12, speed of 3, for 30 minutes. I’ve been doing a 10330 (Incline 10, speed 3, for 30 minutes). I plan on working my way up, incline wise. I also plan on incorporating additional forms of cardio, such as the stairmaster and elliptical, just to switch things up and to make sure working out doesn’t get to tedious for me.
I also started incorporating weight training last month. Mind you, I am not an expert. I just do what each weight machine says and I pick the ones that target the muscles I’m trying to work.
I’m sure there will be more days and weeks where I have little to no motivation. But, I will just try to push through them, as I did this time around, and listen to my body and gauge how I feel as time goes on.
For now, what I’m doing works for me. I will post more details (e.g. types of weight lifting, diet, etc) when I start to see the results I’m aiming for and when I become more confident with sharing. :)
Stay well, friends.
David Schillo worked as a physical education intern at the Pitt County Public Schools in Greenville, North Carolina, where he sustained the role as the instructor of many specialized physical exercise programs. During this period, he formulated detailed programs to suit the physical needs of a diverse assortment of participants.
All throughout his time as an undergraduate and master's student at East Carolina University in Greenville, North Carolina, David Schillo has maintained an exceptional grade point average. His effort and determination to excel was recognized by both the Golden Key International Honor Society and the Honor Society for Health Education.
Devin Jackson Randall offers 12 reasons we don't realize the results we seek in a exercise program in the following Men's Variety article.
Get started today! An attitude like this will have unparalleled success! Be a leader of the pack by going to shoptophealth.com and finding supplements to boost you to success!
No Intention what so ever 🙅🏼🙅🏼
Follow my Instagram- raych_fit
How To Cure Sleep Deprivation Naturally
Did you sleep well last night? If not, you may want to read this...
Sleep apnea or sleep deprivation is a common problem of not getting enough sleep. This can happen due to your work pressure, misbalanced life or any kind of stress. And many people purposely avoid sleeping, because they think that sleep is a waste of time.
It is so common nowadays that we neglect sleep apnea as much as we can. But if you are sleep deprived for a long time, you will face some serious medical problems. If you think that there is nothing wrong with your sleeping habits, check out this symptom of sleep deprivations...
Moodiness
Fatigue
Irritability
Depressed mood
Difficulty learning new concepts
Forgetfulness
Inability to concentrate or a "fuzzy" head
Lack of motivation
Clumsiness
Increased appetite and carbohydrate cravings
Weight gain
Is this enough to make you understand the importance of sleep? Now, if you are suffering from some or all of these problems, you need to take this seriously. There are things you can do at home to treat your sleep apnea, without the help of any pills.
Sleep deprivation solution...
A comfy Bed - Make sure that the bed you spend your night in, is comfortable for you. A stiff bed can harm your back and too much soft mattress can do the same. So, choose a medium soft mattress for your bed.
Follow A Routine - Make a fixed time for you to sleep and waking up. This will balance your sleep time and give you the energy for the day.
Exercise daily - Working out regularly will help you maintain your physique and make you fall asleep as soon as you hit the bed. Do some yoga, aerobics or any physical activity that you prefer.
Avoid Sleep debt - Sleep debt is a word to describe a number of hours you lack sleep. For example, if you need 8 hours of sleep and you only sleep for 6, then you have the sleep debt of 2 hours. If this continues for 5 days, then there are 10 hours of debt. And you will know that you have paid back your sleep debt when you wake up feeling refreshed.
Put That Coffee Down - Don’t consume caffeine before going to the bed, caffeine was made to make you feel energized. So, this will only make you stay wide awake.
Complete Darkness - Make your bedroom as dark as possible to avoid any disturbance in your sleep time. If you can’t do this, use an eye mask.
Follow these steps and it will be enough to make you sleep like a baby. But if you still are awake at night, you should seek some professional help for this.
If you are #diabetic #patient then should #avoid these #20 #food. http://dailylifedose.com/types-of-diabetes-and-20-foods-to-avoid-in-diabetes/ #healthylife is #betterlife #takecare of #health #daily #exercise must. But need to know which #exercise should avoid to be fit. #Read dailylifedose.com #facebook #twitter #pinterest #fitness #healthyeat #😇
Psicomotricitat - Escola Balandrau (Girona). Barcelona. 2015.
Il·lustració per a la col·lecció de cartells de les aules de l'Escola d'educació infantil i primària Balandrau de Girona.
I want to learn how to swim properly so badly!!!
To be able to freestyle swim in the ocean or in a pool, is the dream.
AND despite the circumstances, I shall endure (while following the rules of social distanceing).
So... if you have any tips for exercises and stretches (as I don't have access to a body of water/pool to swim in) or even if you can point me in the right direction I will be grateful for the help.
