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4n4m1a - Blog Posts
im gonna only eat fruit since now
when the scale goes down
give me your most unhinged wl tips pls
need someone to hurt me so badly that i lose my apetite
me when a person is naturally skinnier than me
i use mma fighters as my inspo cuz they just gain and lose weight in literal weeks just to match the standards of the match or sth
im literally like 30 days away from my goal i just need to lock in
some wl tips that helped me lose almost 10kg
- don't tell people what ur doing- it's easier to lose weight without people trying to tell you it's worthless and you look good anyway.
- one fav food per week- pick one day a week and eat one of your favourite foods as a meal.
- don't eat till ur full- eat till you're satisfied, not until your stomach feels as if it's about to explode (even if it means wasting a portion of your food)
-when going out for a walk or with friends don't bring money- even if you wanted to buy a snack, you can't.
- weigh in morning and evening- if your evening weight is higher by at least 1kg than your morning weight- you ate too much, if it's more by less than 1kg- you ate a fine amount.
- burning it off does not mean it disappears- yes you lose fat, but it doesn't take away the responsibility of eating.
-build control not just by food- sit through a cold shower, do something that you really don't want to do, add extra 5 mins to your workout- teaches you discipline without taking your mind to food.
- don't try to distract yourself from food by doomscrolling- it'll end up just making your cravings worse, instead practice your hobby or go for a walk.
- fasted cardio at least once a week- does much more than just a normal workout, even if it's shorter.
- a quick cardio session after muscle training- even 5 minutes on the elliptical will make your body burn fat for a longer time.
apparently when ur body fat drops down you have no energy to eat so i basically have to restrict for a bit and then my body will do it itself ig
the problem isnt hunger, its boredom and lack of discipline
has anyone tried the wine and eggs vogue diet?? if yes then how quickly did it work (if it worked at all)??
i somehow lost more weight while not knowing much ab wl but keep maintaining while im educated
so like after what time is 4n0rexia actually coming
just one month of not messing around could get u 5 kgs or more down
i am underweight but i dont look underweight and that is my biggest problem in life
when i ⭐️ve it feels as if my cheeks are sinking, the skin on my face is becoming tighter and my bones are more visible and i think that is one of the best feelings in the world
is burning off all i ate previously and then eating a meal basically omad?? i need explanation
wait what if i get a medusa piercing and a labret and put a lock through them so i cant eat
best wl tip ive ever heard was walking/working out for even 10 mins right after eating so your blood sugar stays low/doesnt have time to spike and ur body burns fat for energy
just had the worst binge in my life
best th1nsp0 ive seen in a while
whats yalls fav workouts/exercises? i need to try sth new bc doing the same cardio workout is getting me bored
how life feels when I lose weight
th1n$p0
yall i gained a kilo i hope a car runs over me
th1n$p0
th1n$p0
HOWD I GAIN 2 KG IF I ATE 400 CALS😭😭😭😭😭😭😭