venussxvi

Latest Posts by venussxvi

im gonna only eat fruit since now

when the scale goes down

I want to be an angel like Vlada🪽

by me🪽

early 2000's weightloss quotes

"Thin is in"

"Skip dinner, be thinner"

"You can never be too rich or too thin"

"Nothing tastes as good as skinny feels"

𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭𖹭

give me your most unhinged wl tips pls

Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

oh um what was the question?

got 3 weeks to lose weight before going on vacation

need someone to hurt me so badly that i lose my apetite

"Ushu" McQueen

me when a person is naturally skinnier than me

You’re my girl 🎀

when you eat without looking at the c@1s but you can FEEL how much u ate 💔🐛 ugh, i feel disgusting.

reminder: d0nt €@t if you have no self control to stop, yall. you'll regret it. learn from my mistakes. 🙏

i use mma fighters as my inspo cuz they just gain and lose weight in literal weeks just to match the standards of the match or sth

Tiny, elegant, glamorous

i hate the new features on tumblr

I need to touch grass

im literally like 30 days away from my goal i just need to lock in

Actually appealing mealspo

some wl tips that helped me lose almost 10kg

- don't tell people what ur doing- it's easier to lose weight without people trying to tell you it's worthless and you look good anyway.

- one fav food per week- pick one day a week and eat one of your favourite foods as a meal.

- don't eat till ur full- eat till you're satisfied, not until your stomach feels as if it's about to explode (even if it means wasting a portion of your food)

-when going out for a walk or with friends don't bring money- even if you wanted to buy a snack, you can't.

- weigh in morning and evening- if your evening weight is higher by at least 1kg than your morning weight- you ate too much, if it's more by less than 1kg- you ate a fine amount.

- burning it off does not mean it disappears- yes you lose fat, but it doesn't take away the responsibility of eating.

-build control not just by food- sit through a cold shower, do something that you really don't want to do, add extra 5 mins to your workout- teaches you discipline without taking your mind to food.

- don't try to distract yourself from food by doomscrolling- it'll end up just making your cravings worse, instead practice your hobby or go for a walk.

- fasted cardio at least once a week- does much more than just a normal workout, even if it's shorter.

- a quick cardio session after muscle training- even 5 minutes on the elliptical will make your body burn fat for a longer time.

i think the thoughts like 'im at the weight lots of people wish to be' are the ones keeping me stuck and i wish i could just get rid of them forever

I‘m not even hungry anymore. But living with my parents I have to eat, and then once I start eating, I start wanting. I am convinced I could fast for a week if no one stopped me.

apparently when ur body fat drops down you have no energy to eat so i basically have to restrict for a bit and then my body will do it itself ig

gained a kilo😭😭😭😭😭

the problem isnt hunger, its boredom and lack of discipline

I need an older guy to buy me a wardrobe

has anyone tried the wine and eggs vogue diet?? if yes then how quickly did it work (if it worked at all)??

i somehow lost more weight while not knowing much ab wl but keep maintaining while im educated