Fasting Is Addicting Once You Get Into It

I need to starve myself and lose sm weight in a short time that my parnets get severly concerned

What I find stupid is the amount of calories in sugar. While you can justify the amount of calories in a lot of foods (like oil) in one way or another, you can't really do that with sugar. It doesn't really have something nutritional in it like f.e. olive oil would. It's just making you fat for no reason.

25 things to do instead of binging

Cleaning your room

Arranging your wardrobe

Look at outfit inspos on Pinterest

Scroll through social media

Call a friend

Play a video game

Spend some time with your pet

Talk with your parents or siblings

Clear your phone gallery

Do one of those BuzzFeed quizzes

Wash your shoes

Go for a walk

Make a random wishlist

Study for school

Read a book

Drink water

Hang out with s friend

Take a nap

Draw something

Try origami

Watch a YouTube video

Watch a movie or series you've been post poning

Make a list of places you want to visit

Look online for decorations for your room

Make a new playlist

why do my parents have to love food so much

tb to my teen years when i had a b.e.d. and was so stubborn to not let my mom see that her words regarding my body/weight affected me that I didn't try to lose weight

My restricting guidelines

If fasting isn't really your thing but look for advice/tips with dealing with your £d, this is your post.

For reference, I usually aim to eat around 1K cals in a day, because then I can still function. While the urge is there, I try not to give in and get worse. I'm not really strict with myself and eat just about whatever, as long as I stay under my calorie limit.

Breakfast

I usually don't have breakfast (I'm not really a morning person and I don't feel hungry), but if I do, I try to go as low call as possible or make it nutritious. A safe meal is usually a fried egg and half an avocado.

Lunch

If I had breakfast, I tend to skip lunch. If I didn't and I'm having a break between my classes, I like to have tomato soup, or a sandwich. If I'm still home, I decide between something light/nutritious (like the eggs and avocado) or something bigger.

Dinner

This is usually my biggest meal of the day, of around 600 cals. Obv the lower the better, but I look at how much I already ate that day. If I didn't have too many calories and also moved, I feel like I earned a bigger dinner and don't feel as self concious. I usually just calculate at how many cals there is in the food and how many I allow myself to still eat that day.

Not to sound like a pick me but I don't like ppl I know irl reminding me of an e.d. only my boyfriend and best friend know abt it and while my friend doesn't really mention it, my boyfriend used to. He'd bring up calories and shit when picking what to have for dinner and it's just like, shut up?? I already obsess over it and it's genuinely draining me, it's not a quirky thing to lose weight and be healthy. Don't remind me even more.

remember when I was so sick? I wish that you had believed me

I went some where w my bf yesterday and he took a pic of me while i wasn't paying attention. That double chin was HORRID.

Life is unfair. starve yourself or get over it