My Restricting Guidelines
My restricting guidelines
If fasting isn't really your thing but look for advice/tips with dealing with your £d, this is your post.
For reference, I usually aim to eat around 1K cals in a day, because then I can still function. While the urge is there, I try not to give in and get worse. I'm not really strict with myself and eat just about whatever, as long as I stay under my calorie limit.
Breakfast
I usually don't have breakfast (I'm not really a morning person and I don't feel hungry), but if I do, I try to go as low call as possible or make it nutritious. A safe meal is usually a fried egg and half an avocado.
Lunch
If I had breakfast, I tend to skip lunch. If I didn't and I'm having a break between my classes, I like to have tomato soup, or a sandwich. If I'm still home, I decide between something light/nutritious (like the eggs and avocado) or something bigger.
Dinner
This is usually my biggest meal of the day, of around 600 cals. Obv the lower the better, but I look at how much I already ate that day. If I didn't have too many calories and also moved, I feel like I earned a bigger dinner and don't feel as self concious. I usually just calculate at how many cals there is in the food and how many I allow myself to still eat that day.
More Posts from Feather-wannabe and Others
Would I prefer to satisfy a thirty minute craving or have the body I’ve craved for a lifetime ?
Don't reward yourself with food, you're not a pig
I'm gonna vomit, I'm seeing my friend next friday and she can't see me so fat
The fact that I spent my teens eating instead of starving is killing me
If worrying abt my weight/body could burn calories >>>>>>>>>>
My favourite part abt fasting is sleeping. Not in a weird way but I love having dinner, doing whatever for a few hours, going to bed and then seeing I'm at like 12 to 14 hours while still feeling good and not hungry.
Hey gang, exams are coming up soon and I'm looking for some advice with restricting.
REAL, I randomly stop studying just to scroll on tumblr and look through the tags. I also had a phase at some pointwhere I'd be like "it's ok to neglect my studies for a bit. I can't be stupid AND ugly."
does anyone else’s ED severely impact their academics? and not just in an “@na brain” way?
i mean instead of studying or doing online assignments i’m obsessively consuming media related to weight loss/food/dieting.
i feel guilty when i sit down to study or do schoolwork because “i could be burning calories exercising right now.”
Comparing myself to my friend (skinner, also struggling with an ed) <<<<<<<
What are some of your favourite ⭐ving tips?
-
beckyboo-24 liked this · 1 month ago -
reversetelescopemarie liked this · 1 month ago -
hungryf4wn liked this · 1 month ago -
feather-wannabe reblogged this · 1 month ago
