Coquettecore - Blog Posts

Honesty Time 🎀

I have not had the motivation or energy to do much since my break started. I’ve done a good amount of cleaning around my room and the house, but that feels like all I’ve been doing lately. I keep making these goals for myself o get out of the house and be active and productive and I had hope that I’d stay consistent this week but all I’ve done is rot in bed and do close to nothing. I feel like I have no motivation to leave my house or workout or do anything. If I could drive, maybe it would be a different story but I don’t like feeling like this. I have goals to achieve and I’ve been doing close to nothing to actually achieve them.

I’m trying to find ways to motivate myself either internally or externally but it’s hard. My only goal for today is to start taking my health meds and supplements again and take a walk outside. I feel like achieving that would be a good start. I don’t know what the purpose of this mini vent was but if anything, could someone recommend me some tips or advice to stay motivated or find motivation to start doing things again?

I thought my challenge would be enough but all I’ve even doing is feeling guilty for my lack of doing things, if that makes sense. Today will be different. Today I will do something, anything, to get myself going in the right direction again. I know it’s the little things that count, so I’m going to remind myself that even the smallest step forward is a step in the right direction.

also, could anyone recommend me some good it girl podcasts or decent Ted talks, or just media and entertainment that would be useful to my life? Health, fitness, nutrition, productivity content. I want to start nourishing my brain without having to stare at as screen too much.

til next time lovelies 🩷

Self Care Apppointment Recommendations?

I remember seeing a list of different self care appointments that girl could schedule as like a bi weekly, monthly type of thing and I can't find it anywhere! So I'm hoping I can find some help!

I want to start making myself more of a priority as I feel that it will definitely kickstart some good self love and self care habits that'll help me feel better about myself mentally and physically. I want to put money into myself, my health, and my appearance.

Things I already know about and am looking into:

nail appointments

lash extensions

getting my hair cut/colored/done

workout/pilates classes

But what else? Of course I'm going to budget for these appointments and whatnot but I can't think of anything else?? I'm looking for different self care/beauty upkeep ideas!!

Please leave me some recommendations for different types of things I can purchase/do!! it would be so helpful. My brain doesn't let me think half the time, so that's why I come here so often!

Thanks in advance lovelies 🩷

Day 27: 90 Day Challenge 🎀

yesterday was a pretty good day. However, I only slept 4 hours last night due to late night caffiene intake, and I am feeling it this morning. Hopefully, I'll be able to get some stuff done today and now rot in bed all day.

🏋‍♀️ Physical Health

gym glute day for 1.5 hours

walked home 25+ minutes

cooked pita bread pizzas for the first time (delicious!)

🧠 Mental Health

I dont remember if I did anything for my mental health yesterday, but I don't think I did

♥️ Emotional Health

again, can't recall anything specific at the moment

📚 Intellectual Health

I know for a fact I did nothing for my intellectual health yesterday even tho I know I gotta start doing something for it

🏘 Adulting

went to brunch with my dad

got my unemployment account unlocked

applied for unemployment

bought groceries

picked up some paperwork from my job about the temporary unemployment

video called my boyfriend

rescheduled two night meeting with my mentors

🥰 Self Love/Care

morning skincare

I litteraly can't remember anything right now omg

my brain feels like it's malfunctioning right now due to lack of sleep and whatnot. If I remember anything else from yesterday, I will edit this post to add to it. get your beauty sleep, girlies, cause lack of sleep is no fun!!

til next time lovelies 🩷

Girlies, help!

I want to get my nails done soon since I'm on break from work and school and I can't decide what color!!! I'm torn between four colors, so help a girly out! I'm going for a coquette, feminine esque nail set but idk if I want light feminine, dark feminine, super girly. I just need to pick a color first! I will be getting some form of a design as well, but I need a color to stick with!! thank you <333

***short medium almond OR medium coffin shape

Day 26: 90 Day Challenge 🎀

Yesterday (Monday) was my 21st birthday and I honestly actually did nothing. I ordered myself food, revieved flowers from my boyfriend, and stayed in bed all day. I didn't do any skincare, I was in sweatpants all day, and I actually cried for an hour in the morning because i typically don't like my birthday and tend to get emotional every year.

Not much to really talk about, so consider this my day 26 update.

I will update on today either tonight or tomorrow.

til next time lovelies 🩷

Day 25: 90 Day Challenge 🎀

Yesterday was such an odd day for me to be honest. I had a really good morning and night routine but otherwise the day itself was pretty bland.

🏋‍♀️ Physical Health

nothing really

🧠 Mental Health

guided journal morning and night

read 2 chapters of Atomic Habits

♥️ Emotional Health

answered a journal prompt

cried over video call with my boyfriend because of how hard this year has been for me

meditated for 7 minutes in the morning

📚 Intellectual Health

booked study rooms for this week (to study languages)

completed my weekly spread for my bullet journal language tracker book

🏘 Adulting

emailed my therapist about medications

figured out how to use the goodrx app

separated the gifts I bought for the people I bought them for (currently have gifts for boyfriend and his mom)

planned some tasks for this week

set up notion spreads for morning and night routines for fun

🥰 Self Love/Care

morning skincare routine

night skincare routine

brushed my teeth morning and night

used hair oil and a hair mask

took an hour long nap

See, it wasn't a bad day. Just kinda everywhere for me. Today should be a good day, tho.....today's my birthday! I get to go to lunch with my dad and talk to my boyfriend today a d that's probably it. I have a feeling today isn't gonna be a terrible day (not like my other birthdays have been). Here's to 21, and knowing that this year will be so much better than the last!

til next time lovelies 🩷

can anyone recommend some content creators that focus on leveling up, developing healthy habits and discipline, healthy financial habits, developing a better mindset, or like content about glowing up in all aspects of life?

especially any financial content creators that share tips on budgeting, saving, investing, and healthy spending habits.

but I'll accept any content creators from any platform that post about any of the mentioned topics, I'd really appreciate it!!

I want to make 2024 a better year for myself then 2023 was, so am looking to consume positive, healthy, leveling up content!

YouTube, Tumblr, Reddit, Insta, TikTok, any content creators/subreddits on these platforms would be highly highly appreciated!

thank you lovelies 🩷

Day 8 - 90 Day Challenge 🎀

Yesterday was a decently productive day for someone who did not want to do anything. I managed to get some stuff done so let's dive on in.

🏋‍♀️ Physical Health

bought some electrolyte waters

cooked a healthy dinner (chicken, baked potatoes, roasted brussel sprouts)

walked to and from campus + got some sunlight

took my morning medication and supplements

bought some cute new gym clothes on Amazon, which I see as an investment in my health <3

🧠 Mental Health

had an honest conversation with my boyfriend about how I've been feeling lately

❤️ Emotional Health

allowed myself to rest with my emotions for a while

📚 Intellectual Health

completed a culinary quiz

took notes for my psychology class for 1.5 hours

made a list of homework to be done by Sunday night

🏘 Adulting

researched the cost and possibility of adding a second major

researched bikes and gym membership cost (I'd use the bike to get to the gym as I do not drive)

researched some more insurance stuff (still need to find a professional to help)

watched a horror movie with my roommates

zoom called my boyfriend

🥰 Self Love/Care

did morning skincare

showered and changed clothes

got out of the house for a little bit

not a bad day looking back on it. today is Thanksgiving, so Happy Thansgiving to all who celebrate and to everyone who doesn't celebrate it, I hope you all have a wonderful day as well.

My day is going to be slow, kind, and gentle as I am spending this holiday alone. I'll get to zoom call my boyfriend later, but other then that I'm pretty much on my own today. I intend to have a relaxing and enjoyable day.

til next time lovelies 🩷

Weekly Check In - November 12th, 2023 🎀

ugh I feel like I’ve been neglecting my blogs, and that’s not what I want to be doing!!!

I have finals coming up so soon, including exams and final papers (looking at you, psychology research paper). Not to mention I’m still working 5 days a week, classes 4 days a week, working out 3-5 days a week on top of all my adulting duties. It’s safe to safe I have been a little stressed lately, no doubt about that. It really got me bad because it was impacting my relationship with my boyfriend and the last thing I want to do is cause unnecessary stress and anxiety for him. I know I let my stress and anxieties get the best of me when I realized I was the one causing 98% of all of our arguments and issues this last few weeks. Luckily I was able to come to the realization that it had been my fault, so him and I talked it through and worked it out and I missed him that I would work both on myself more as well as work with my therapist and develop better coping strategies for times of high stress.

🩷 let’s recap this last week with some highlights! And then I will tal about my goals for the upcoming week!

I had to go talk to my PSYC TA about how far I’d fallen behind in the class and she was able to give me some encouragement and a lot of help and really set me on the path in the right direction, so I definitely have hope that I’ll pass this class with a B at worst, which is still an awesome grade!

I finally made it back to my cooking class and the professor was so kind, he told me it always upset his days when I’d miss class for the week and he asked me if was doing okay and how things were going. I think he’s in his 50s or 60s, and he’s just a very kind man, reminds me of my own dad. Has that typical old man dad humor and his cooking class has actually help me become more comfortable with my own cooking skills as of this semester. Definitely one of my favorite classes, and my classmates were the best too.

I registered for the next semester and I am sooo looking forward to the course load. Well, for the most part anyways. I have to retake Chemistry 2 as well as the lab but luckily the college offers a supplemental type of course to help with the actual class so that’s gonna be awesome. I’m also taking a sports medicine focused medical terminology course online, another once a week food focused course about food production, a psychology of emotion course (super super excited for this class), and I registered for a yoga class for the semester! I feel like having yoga twice a week will definitely help with stress and relaxation and just overall keep me on the right track health wise for the semester! I think I’m taking a total of almost 18 credit hours but other yoga class itself is 2 credits so it’s definitely gonna be an easier semester at least schedule and course load wise.

My work bestie had her baby shower! I can’t believe she’s 8 months pregnant with a little boy, he’s already so lucky to have her and her man as parents. She was absolutely glowing at her baby shower and I’m so happy that I got to go and support her. I’ve known her for going on three years already so it made my day to both be invited and get to see how excited she got when I went.

I bought matcha powder! (Amongst other health stuff, including some new gym gear for my lower body days) I have a mini traditional matcha set so I thought I’d finally use it no bought some matcha powder online! I’m super excited to try my hand at making myself matcha lattes. I even bought a milk frother so I’m a little excited.

I changed up my fitness goals and routine a bit. I’m still going to the gym 3 days a week for weight lifting, but now two of those are lower body days and the other is an upper body day. I’m also going to continue with my two days of cardio but on those two days I am also going to do some at home mat Pilates to help with my overall fitness, appearance, and health goals. I’ve heard that some lower intensity workouts are pretty good for women with PCOS so I thought incorporating that would be a good idea.

I’m Vitamin D deficient and I had no idea! I used to take vitamin D supplements at my old doctors request when I was a teenager but I stopped when I can rot college because I was no longer being advised to take it nor were my blood levels being check regularly so I figured ehh not a big deal but I recently got lab work done and yep, I am semi severely vitamin d deficient. So now I gotta look into different foods I can incorporate as well as a vitamin d supplement and more time in the sun!

I’ve been keeping up a decent skincare routine with a bunch of new products I bought and can I just say, the Anua Heartleaf Oil Cleanser is an absolute god send. I’m obsessed with Asian/Korean skincare. It’s done so much for my skin, I can’t recommend it enough!

overall, not a bad week this last week. this recap is for only (mainly) November 4th through yesterday, November 11th.

🩷 my upcoming goals and things for this week! (November 12th thru 18th)

Keep up with all my homework and turning assignments in completed and on time. I’m trying to finish the semester off strong, or at least as strong as I can. That just means it’s grind time and I gotta buckle down and get my school stuff done.

Insurance. I need to purchase insurance because the state I live in says I make too much to qualify for full coverage insurance which is an issue with the meds I take and the doctors I currently see, as well as my therapist. Adulting, yay!

Complete at least a draft and/or reel for my dietetics mentor by Saturday/next Sunday as the deadline was to have something sent to her by Monday at noon. So my goal is to have some drafts of content for her as soon as possible.

Work out at least three days this week. I’ve been consistent with going every week for the last four weeks but I haven’t been as consistent with how many days within the week that I’ve been going. So that’s definitely a goal of mine.

Look into a Pilates class/studio I can join by the beginning of next semester. I definitely want to take some classes to help with form and proper technique, but I think I want to give myself some time to build more confidence so that way I can give it my all in the future classes I take. Plus, my finances don’t exactly permit me taking Pilates classes at the moment. So my goal is to do some research now and then make a decision by mid January.

My boyfriend and I are hitting a year and a half together this week! Ahh I love him so much, I’m so excited for yet another milestone. Pretty soon we’ll be coming up on two years and I just couldn’t be happier. My man is my best friend, I’m so lucky and grateful that I have him in my life, especially as my partner <3

Attempt to make a matcha latte! My matcha powder comes in this week so I’m gonna try my hand at making my own matcha now!

Keep consistent with my skin care and self care. Also pick up journaling again this week as I think it’ll help me sort out my stressors and anxieties without harming my relationship with my man or my relationship with myself. Self care and working on my own well being benefit me in so many ways, I just need to keep consistent with it.

Restart my Duolingo and Busuu streaks as an attempt to get back into learning the Japanese language! Also begin to pick up Spanish again! Spanish is not too difficult for me to understand as a lot of people I’m around speak the language and I also took classes in high school and some in college. So I think splitting my time between Spanish and Japanese will be good and keep me from being bored and dropping my language studies altogether. I’m going to start with Spanish Duolingo and just go from there with it! once I get more comfortable with the languages I will start making small posts in those languages! Spanish will definitely come easier than Japanese tho, that’s for sure.

that’s all for this upcoming week! It feels like it’s going to be busy but next week is our break for thanksgiving so that’s one week of rest and relaxation and recovery for me. I won’t be spending the holiday with anyone but I don’t mind, it gives me a day to be mindful and grateful and just give me some time to myself that day, and for the whole week. Everyone who knows me in person knows I definitely need the time for myself. I think it’ll be very restorative for sure.

for those of you who follow my side blogs for my fitness, I’ll be posting to it here soon as well! I think I might update you on my current split and routine more in depth then what I mentioned here. And I’m going to drop a review of some of the new skincare products I’ve recently bought and tried as well! I’ll try to do a mid week update this week on this blog too!

til next time, lovelies 🩷🤍

November Language Goals 🎀

I did not stick to my October goals at all as I began picking up more hours at work, I’m going to the gym again, and I’m swamped with homework. but I began my language tracker/language bullet journal and I’m feeling more hopeful about my ability to stick with it while juggling other responsibilities. Some of them are the same as Octobers but that’s due to not having met those goals. Here’s to a better month!

Complete Genki I Lesson 1 + Lesson 2

Maintain a 30 day Busuu streak

Maintain a 30 day Duolingo streak

Complete up to OR more than Lesson 10 in Level 1 on Kanji App

Use Renshuu for Kana review once a week

Review Ankidroid flashcards twice a week

Complete a weekly reflection and a weekly vocab list in bullet journal

Use LingQ once a week, writing all unknown words in vocabulary notebook

Use Kana writing practice books at least once a week

Complete Bungou Stray Dogs Season 4

I want this to be fun and not a chore. I want to enjoy the learning process. I want to be successful. I set a lot of goals and if I can even only achieve half, that’s still a lot that I’ve done! I believe in myself. I’ve got this!

Ps. I will start updating more frequently, probably a couple times a week with some life updates or fun things I want to share! Updating daily was way too difficult so maybe I’ll do an every two or three day update, that might be more manageable.

til next time lovelies! 🩷🤍

Daily Check in - October 18th, 2023 🎀

Hello my lovelies <3

Here's a little update for today!! It feels nice to be posting again!

🩷 What I Ate Today -

Breakfast - southern style hashbrowns with ketchup, a cup of coffee

Pre Workout snack - one medium banana and a 3/4oz single serve cup of jiffy peanut butter, 1/4 scoop of preworkout (in water ofc)

Lunch - 1 large bowl of protein pasta w 2 slices of buttered bread, a coffee

Dinner - 1 bowl of spicy ramen with a small handful on shredded cheese

Snack - 1 bowl of mint chip ice cream

Extra - 3 cups of coffee TOTAL

Feels like a lot and I did go over my eating goal for the day but it is what it is, I had an emotionally rough day filled with a lot of crying, a therapy appointment, and a lot of calming down from my boyfriend over video call. Rough days happen, and I tend to let myself just feel the emotions in order to sleep easy and have a better next day!

🩷 Personal Accomplishments -

Made it to the gym, attempted a glute workout (left early due to frustration, lack of proerpr form, and to minimize risk of injury)

Wrote down everything I ate and my workouts in my new fitness and health journal

Showered

Did both morning and night skincare routines

journaled a little bit

brushed teeth

did a large load of laundry and put away all clean clothes

washed dishes

had a therapy appointment

cleaned up parts of room, put away new stuff

There were no academic accomplishments bit I am going to complete a good amount of homework before my cooking shift (for my cooking class) tomorrow. I've been trying to take it easy in a way that doesn't set me behind in my academics.

I broke down crying today with my boyfriend. I realized I've been feeling like such an imposter lately. Like I don't deserve all the good and all the accomplishments I've achieved. Like this life I'm living isn't real or this is the calm before some storm. I just feel so undeserving of everything. I feel inadequate, like I'm not good enough for a lot of thing. I feel like I'm perceived as this good daughter, good friend, good girlfriend, good employee, good student, good person but that it's not actually true? Though my boyfriend and my father have both reassured me that it is true and I am doing good. They've reminded me that I just need patience, discipline, and consistency in my habits and that everything is going to be and already is okay. I'm lucky to have such a loving boyfriend and such an awesome dad, too. The men in my life are the people I look up to most <3

🩷 Personal ToDos, Oct 19th -

morning + night skincare

morning cardio workout at the gym

read a chapter or two of a self help book

shower + brush teeth AM/PM

wash comforter + air dry

morning and night guided journal

morning stretching

Daily journal prompt

zoom call with boyfriend

sleep 6 to 8 hours

track all food and fitness in journal

complete 1 duolingo lesson

complete 1 busuu leson

complete 1 kanji review lesson

🩷 Academic ToDos, Oct 19th -

pre lab 8 quiz anatomy lab

lab 7 lab report anatomy lab

component 2 psyc class

nutrition chart: toddler nutrition class

quiz 10 psyc class

culinary nutrition ch 10 quiz

chapter 12 and 13 quiz nutrition class

My goal is to complete all of that between the time I wake up at 5am and 2pm with my morning routine, workout, meals, and getting ready for my cooking thing all in between. But I can do it, I'm not worried. I'll have the time to do it all! I just need to manage my time and not be on my phone as much.

I'm trying to get back into listening to podcasts and watching more producitve and healthy vlogs from youtubers I enjoy! I'm currently watching vlogs and content from Rebecca Jay, Michaela Bento, The Bliss Bean, LenaLifts, truly.jia, Study to Success, Lindie Botes (her earlier language videos), and Mikalya Mags. My favorite podcast is The 5AM Miracle: Healthy Productivity for High Acheivers by Jeff Sanders.

If you have any health, lifestyle, fitness, or productivity youtubers or podcast recommendations please comment them or inbox me so I can check them out!! I am always looking for new content to enjoy!!!

til next time lovelies 🩷

Life Update After a Few Days: October 18th, 2023 🎀

I’ve been a little busy with school, work, resting, and starting my workout routine back up, so here’s a little update!

I’m getting a tattoo soon! I know the aesthetic of my blog is pink and girly and coquette and I love everything that comes with the aesthetic and the lifestyle but I have an affinity for gothic style/spooky tattoos, so I’m getting a decent sized spider tattoo on my right thigh and I’m super excited! This is the first big ish sized tattoo besides the two small ones I have, and it’s the first tattoo appointment I’ve ever made so I’m really excited. A little anxious, especially for the shading portion of it, but I’m looking forward to how good it’s going to look when it’s finished and how much more confident it’s going to make me!

I’ve started working out at the gym again! My current schedule is three days of weightlifting (pull day, leg day, push day), and two days of just cardio. It feels so nice both mentally and physically to be taking care of myself like this again. I even bought some new workout shorts and gym clothes and I’m feeling better than ever! I’m focusing on improving my mental health right now and working out is doing wonders for me!

I’m working so much right now, but it’s worth it because I need the money for rent, tattoos, gym stuff, groceries, and whatever other necessities and wants pop up. I’m pulling doubles most Saturdays and it’s a little tiresome and energy draining but I’m managing pretty well. I won’t pull doubles every Saturday tho because that drives me straight into burnout and I’m trying to avoid that.

I hit 31 days on Duolingo and I’m at 28 days on Busuu, super proud of myself for keeping up with those two goals for now! I’m still working through the first two lessons of Genki and I’m still using the Kanji app but my studying has been a little bit more spread out because of my busy schedule. I’m trying to learn how to better balance multiple things without hyperfixating on just one and forgetting about everything else. I’ve noticed I tend to do that and that’s not the most productive thing for me.

I think I mentioned in a previous post that I spent a lot of money on stuff from Amazon (and Ulta) and most of it is here already besides the last couple Amazon items coming in today! I love the workout clothes I bought and the fitness/health tracker planner I bought is really interesting. I also got my language tracking bullet journal stuff in the mail so I am super looking forward to starting that up soon. Again, I noticed I tend to hyperfixate on one thing at a time but right now I’m trying to balance all my interests and things I need to do. My current “balance breakup” is: fitness/nutrition, Japanese language study, school/classes and academic success, work/making money, self care (sleep, skincare, reading, journaling, etc), boyfriend time, appointments, and chores/cleaning/housework. Sounds like a lot but there’s 24 hours in a day and 7 days in a week. Not everything has to be done in one day and as long as I manage my time efficiently, then I’ll be successful. I also try to take into account my energy levels, daily tasks, possible “curveballs”, and my current physical and mental/emotional well being. Flexibility is a must in my life but I do like having routines and things to stick to, plan and schedule wise.

I’ve been working on some posts ideas for this blog so it’s not just daily updates and stuff, but actual tips, advice, and my current routines and schedules too, to maybe help motivate and inspire you guys! I have some things in mind currently, so hopefully I can find the time to type them up and post them!

Thank you guys for 850+ followers! I never thought my blog could grow like this and I’m super happy it has! This community has given me such a safe and comforting place where I can just be myself without worry. I appreciate all of you so much!! I hope all of you have amazing days, amazing sleep, amazing skin, amazing grades, and that life is going great for all of you!

that’s pretty much all I have to update you on for now. I will be posting a Daily Check In tonight about how today went as well, to help me get back on track with posting!

til next time, lovelies 🩷🤍

Daily Check-in: October 12th, 2023 🎀

Today has been a lazy yet somewhat decent day? There's not much to complain about. Besides the fact that I didn't do a single homework assignment, I'm exhausted, so that's alright. I did do a decent amount of Japanese studying today though I didn't open up my Genki Textbook like I had wanted to but oh well, there's always tomorrow!

🩷 What I Ate Today -

Brunch - Spaghetti with ground Turkey and meat sauce

Dinner - Taco bowl with ground beef, black beans, shredded cheese, shredded lettuce, sour cream, a small dollop of avocado, and red salsa with 1.5 low carb tortillas

Snack - bunny tracks ice cream, 16oz bottle of Dr pepper

Extra - 4? cups of coffee (or 5, I can't remember)

I was not very productive today in terms of academic progress, but I still feel like I did what I could given my energy levels. (and caffiene intake). Did not eat the healthiest, but I listened to my body, and honestly, not every day will be perfect, and that's okay!

🩷 Personal Achievements, Oct 12th -

cooked ground beef (leftovers woooo!!)

washed dirty laundry

put away all clean clothes

did my therapy phone call

video called my boyfriend

morning + night skincare

completed 2 duolingo lessons

completed 1 busuu lesson

completed 3 kanji lessons

typed up one draft for upcoming blog post

I had heard about an app called Kanji that teaches you kanji based on JLPT Levels, and I actually really like it, so I bought access to all levels for 11$ USD!! feel like that's a fair price for over 2000 kanji, and I'm excited to start expanding my Japanese knowledge. Also, I am trying out the LingQ app. It's pretty interesting and seems useful for reading practice! I don't know why I got such a kick to study japanese but I am not complaining!!

No Academic Achievements for Today

🩷 Personal ToDo, Oct 13th -

Review previous 3 kanji lessons

Complete 1 duolingo lesson

Complete 1 busuu lesson

Continue Genki I Lesson one (?)

morning + night skincare

morning + night journal

morning workout (at home)

make bed

read 1 chapter of atomic habits or other self help book

🩷 Academic ToDo, Oct 13th -

Culinary Chapter 10 Quiz

Consumer Debt Inventory Assignment

Chapter 9 Notes Psyc

Chapter 9 Quiz Psyc

Attend Psyc Lab

Attend Anatomy Lab

Using Credit Personal Finance assignment

module notes fitness health and sport

module quiz fitness health and sport

work on component 2 for psyc paper

Giving myself a lot of school work to complete tomorrow but that's okay because I have the day off from work so I know I'll be able to get a lot of it done, if not all of it! I'm hoping I sleep decently tonight so I can wake up ready to rule the world tomorrow. My goal is to wake up early, workout, shower, do some makeup and get ready, and be on campus early to get back into the school mindset because I know I've been slacking these last two days. I work a double shift on Saturday, so tomorrow is really the ideal time to finish everything as much as possible.

🩷 Song of the Day: Fearless, Jp Version - Le Sserafim

This has been my anthem lately. It's catchy, and I kind of prefer this to the original version in Korean, but that's a bit biased on my end as I am studying Japanese at the moment.

🩷 Tomorrow Morning Workout - Pilates

Even if I only finish the first video, I will be proud of myself. It's the effort that counts, and it's definitely gonna be a start! I will be posting an updated current workout schedule with routines soon!!

That's all for now! I will update tomorrow night!

Til next time, lovelies 🩷

Current Skincare Routine(s) 🎀

I have a morning skincare routine and two separate night routines depending on the day of the week and what skincare products I use. For example, on a night I use my AHA/BHA toner, I do NOT use my retinal eye cream. I'll also include some tips that work for me at the end!

My skin type leans more towards Oily-Combination!

🩷 Usual AM Routine -

If I washed my face and did skincare the night before, I simply splash my face with cold water and pat dry with a clean towel. If I did not do my skincare the night before, I wash my face with the Cerave Hydrating Face Wash. This is the only face wash my skin likes, but I'm still looking for alternatives for my night routine!

Once I dry my face, I use the IUNIK Centella Asiatica Calming Gel Cream moisturizer. My skin loves this moisturizer. It helps with my redness and makes my skin feel so nice.

After that's soaked into my skin a bit, I rub in a layer of the Beauty of Joseon Rice and Probiotics SPF 50 sunscreen. I put this on my face and neck!

I typically apply a 2nd layer after the first one drys for some extra protection if I know I'll be outside for a bit during the day.

Cocoa Butter Vaseline or Blistex on my lips for some nice, not chapped lips before I do makeup and/or apply lip gloss/lip stick.

My morning routine is super simple and quick because I usually just want to get it done and move on with my morning. I still enjoy it, tho, because it makes me feel accomplished early on in the day!

🩷 PM Routine: Mon, Wed, Fri, Sat

I have an app that breaks down my skincare routine so I'm doing this off memory and what I remember from my typical routine for these days, but I do know these four days are different from the others for sure!

Occasionally, I will double cleanse and use my Hiemish All Clean Balm to remove sebum and oil impurities, but I'm not sure how I feel about this cleansing balm yet.

I wash my face with the Cerave Hydrating Face Wash using warm water and do a final rinse with cold water. Of course, I pat dry with a clean towel. I am looking for a water-based foam cleanser to follow the oil cleanse, so if you have any recommendations, please let me know!!

I then use two cotton balls to rub some Cosrx AHA/BHA Toner along my face to remove dead skin and then I spray some of the toner on my face, patting it in gently with my hands. I have to be careful with my eyes cause it will burn them if I get it in my eyes.

While the toner is still a bit damp on my face, I pump some Cosrx Snail Mucin Essence onto my cheeks, forehead, chin, and a little on my nose and pat it in gently.

I let the essence dry a little bit and then apply some Good Molecules Hyaluronic Acid serum while it's still damp. I pat this in as well, as it's better for absorption than just rubbing it in. I used to use the ordinary brand one, but omg, the Good Molecules one is so much better, in my opinion!!

I need to buy a new one, but occasionally, I'll use a niacinimide serum on my forehead, nose, above my upper lip, and chin as those are my more oily areas. I used to use The Oridnary Niacinimide, but I want to try to Good Molecules niacinimide.

Next, I use my Cerave Eye Repair Cream (the blue one) under my eyes for extra hydration while the hyaluronic acid absorbs into my skin.

Depending on how I'm feeling, I'll use either the Cosrx All in One Snail Cream or the Etude Soon Jung 2x Barrier Moisturizer to lock in everything. I usually choose the Cosrx Cream as I prefer it, but it again depends on how I feel!

A little bit of vaseline to end the routine so I can wake up with soft lips!

I feel like this night routine is more complex then my other night routine but it always depends on the products I use.

🩷 PM Routine: Tues, Thurs, Sun

I do not oil cleanse and instead just wash my face with the Cerave Hydrating Face Wash, patting dry after rinsing with cold water.

I then use some of the I'm From Rice Toner, patting it into my face. I layer this one on twice, being careful with my eyes cause this one will burn them like crazy.

I follow up with the Cosrx Snail Mucin Essence, patting it into my skin.

Next is the Good Molecules Hyaluronic Acid serum.

After the serum dries down, i apply a quarter to a half pump of the Beauty of Joseon Retinal Eye Cream underneath one eye and another quarter to a half pump to the other undereye areas, patting in gently while avoiding my actual eyes. If there's any leftover I gently pat into the surrounding areas. I'm not sure how my whole face will react to retinal so I'm careful with this one.

I then rub some Cosrx All in One Snail Cream over my face to lock in all the other skincare products and moisture.

A little bit of vaseline to the lips to ensure smooth, soft lips when I wake up!

I haven't noticed a difference with the retinal yet due to my inconsistent use but I do like how it feels the first few times after I use it, so I plan on continuing it.

Now, for some Tips:

Pat your face dry, never rub it with a towel. Rubbing it causes friction and pulling on the skin while patting is way more gentle on the face.

Initially wash with warm water but always final rinse with cold water. A while back I heard this helps with your pores, so I've just always done it and it makes my skin feel nice, especially in the morning!

Try to use either paper towels or a departed face towel (not your body towel) when drying your face. I myself use a separate towel for my face that I wash 2x a week and my skin doesn't typically break out.

Brush your teeth before applying skincare! This way, you don't disrupt the skincare surrounding your lips when brushing your teeth, flossing, or using mouthwash.

Always wash your hands before starting your skincare routine to minimize bacteria getting on your face.

Always try to patch test and figure out what works best for your skin, never just use what's viral or popular because not everyone has the same skin type. I feel lucky that my skin typically likes most products, but my skin is very picky with cleansers. I haven't found a cleanser besides the hydrating cerave one that my face likes. (The B.Lab Matcha Foaming Cleanser was so stripping my face turned red and peeled in certain places, a definite no go for me.)

Korean/Asian based skincare typically focuses more on hydrating the skin, while Western skincare tends to focus more on drying out the acne. I personally, as you have read, love Asian based skincare. Most of what I use is Korean skincare, and I'm still looking to expand my skincare collection because I love it so much!

Do your research! When I find a product that interests me, I watch pintetest and tiktok reviews, read the reviews on the actual shopping app, and read as much as I can on the Asian Beauty subreddit before making a purchase. I also like to read ingredient lists, application directions, and details on products, and I always Google what products can and can not mix together. it's helped me determine what to buy and what not to buy, and so far, my skin has loved it!!

Try to wash your pillowcases at least once a week and avoid touching your face with dirty or greasy hands. Also sanitize/disinfect your handheld devices/audio devices (cellphones, iPad or tablets, headphones, etc), eye glasses/sunglasses, and really just keep anything that touches your face as clean as possible. All of this helps to minimize how much bacteria and dirt make contact with your face.

Research different things that may help with improving skin. Ice rolling, gua sha, silk pillowcases, physical exfoliates, face masks, etc. Look into stuff that might help your skin or make a difference in your skins appearance and health.

This should've been higher up, my apologies, but drink your water!! Staying hydrated on the inside definitely shows on the outside, and being hydrated is an essential component to health overall!!

Wear your sunscreen!! Apply it in multiple layers to both your face AND NECK, as both are exposed to the sun for long periods of time and can suffer from prolonged exposure without proper sunscreen application. Along that line, don't be afraid to apply skincare to your neck!! I've seen photos of older individuals who took care of their face and not their neck and the difference between face and neck skin was astounding, so I personally like to rub excess hydrating serums and moisturizers into my neck as well.

Don't pop your acne! If you do get pimples, which I used to get all the time tho it's slowed down a lot, use a warm/hot washcloth or something similar to apply heat to the pimple. This will help it pop naturally, although popping your pimples may allow for the oil, dirt, and sebum to spread to other areas which may cause more acne. Popping acne with your hands may also cause scarring.

Love your skin!!! Skincare results take time, and there's going to be ups and downs while trying to find what products work for you, so try to love your skin throughout the process. Acne and other skin issues are caused by things sometimes out of our control, such as genetics, hormones, climate and weather, etc, so try not to be too hard on yourself!! Things will improve, and if they don't, after some time, seek out a reputable and trustworthy professional for an opinion and better direction on how to care for your skin!!

Wishing you all the best!! Does anyone have any experience with ice rolling or Gua sha being extremely effective? I haven't tried either, but I am looking into it as I feel like ice rolling, especially, might be beneficial, but I'm unsure. And can anyone recommend any Asian beauty water-based foam cleanser that I can use after an oil cleanse? I fear that my cerave isn't enough to fully remove all the cleansing balm residue from my face, which might end up being detrimental to my skin health.

Also, let me know your skin type and products or tools you recommend, as I am always open to including new things into my routine!! I love doing things for myself so expanding my skincare routine is definitely an interest of mine!

Til next time, lovelies 🩷

Update Check In - October 7th thru October 10th, 2023 🎀

I am officially back home from seeing my boyfriend and now I am big sad because I already miss him again. I was not as productive as I thought I would’ve been while with him these last three days but I’m also not mad about my lack of stuff done. I got some quality time with him and I am so happy with that. I did do some things that would count s productivity, such as some Japanese studying and a short amount of homework. I think I’ll use this post as a motivator for some stuff I need to do with a little bit of what I did this weekend.

🩷 What I Accomplished -

Kept up Duolingo daily streak

Kept up Busuu daily streak

Began working in Lesson One in Genki I

Submitted and passed Psyc Quiz for Chapter 7

Began using LingQ for Japanese

Looked into Kanji learning books

so yes, I didn’t accomplish much but again, not mad. I am still happy with what I did accomplish. I also really enjoy the Genki I textbook so far, I’m still trying to figure out a good note taking technique for myself with this textbook but I really like writing down the end of lesson practice exercises. I think I want to get better at reading and writing, and listening, and my goal is to start italki lessons by December/Jaunary. If I don’t start my italki lessons until a bit later tho, I won’t be upset because I know learning Japanese is a long process and something I’ll be working on for a good chunk of my life.

🩷 ToDo Personal Today, Oct 11 -

Wash bed sheets + pillowcases

Wash + put away all laundry (clothes)

Do dishes

Continue to work on Genki I lesson one

Maintain Duolingo streak

Maintain Busuu streak

Use Renshuu

Look for some more affordable Japanese language resources for my IPad

Talk to my boyfriend in video call

Make a shopping list for language tracker/bullet journal (I get paid tomorrow)

Make a schedule/routine for working out (I’m going back to the gym next week!)

🩷 ToDo Academic for Today, October 11 -

Lifecycle nutrition chart for NUTR

Lab 7 Pre Lab for my Anatomy Lab

Discussion 3 for NUTR

Culinary chapter 10 quiz

not much academic stuff on the list for the day but I’m trying to take it a little easier with my school things as I am exhausted from a long day of flying and airports yesterday. However, I am using today as like, a set up day for my upcoming days/week. Productive planning is basically my goal for today with a little bit of actively doing some work. I am excited to start my language tracking bullet journal and plan some stuff for working out as I am planning on going back to the gym next week. I want to start with light cardio for the first week just to get me in the habit of going and then after I’m going to step back into the weight room and start lifting light. My boyfriend got me motivated to work on my mental and physical health a bit better, so I’m definitely excited!

I feel with the exercising, it will help me manage my stress better, which I feel will lead to better mood and better food choices. Exercising alone is enough of a motivator to take my nutrition more seriously. I’m more focused on the mental and emotional health aspect of working out than I am the physical stuff, but I’m excited for all the benefits regardless. I just want to take better care of my health in every aspect, in a way that aligns with my values. Hopefully I will have better posts full of more information and stuff I’ve done during the day once I get all areas in my life back in balance with each other.

that’s all for now! I appreciate all of you who read and comment and send me the most encouraging and supportive messages, you all keep me motivated and inspired to continue being my most authentic self and help me feel comfortable with expressing myself in this community. I am so grateful for everything that goes into this blog and everything it’s done for me and the direction it’s helped me guide my life in! Much love to all of you <3

til next time lovelies 🩷🤍

October Language Goals 🎀

I was thinking of posting a more structured study schedule for studying Japanese, but right now, I don't think that's a good idea because I'm not actually following a strict study routine or schedule. My available time to study varies so much on the day to day so having flexibility in how I study is definitely going to be and has been helpful.

These goals do help give me some useful guidance in how I use my study time, especially when I have a longer amount of time to study.

I am going to add an updated list of resources at the end of this post as I have found a good set of resources that are/will be helping me along this language journey.

🩷 Goals for the Month of October -

complete Genki I lesson 1 + lesson 2

build a flashcard list of 50-75 vocab in AnkiApp (currently 32/75)

learn 10-15 most common phrases/greetings

make a list of common things I say and find their Japanese equivalent

keep a 30+ day streak in Duolingo

keep a 30+ day streak in Busuu

post a speaking exercise per "chapter" in Busuu

test out WaniKani and see if I would like to utilize it as a resource

buy 2 to 5 manga in japanese (for future learning)

finish season 4 of Bungou Stray Dogs (for fun)

begin using AnkiDroid Genki I flashcard set in correspondence with the textbook lessons

start a beginner langblr challenge (either my own or find one to join in on)

I think this is a very doable list of goals given how busy my months and weeks have been. I will have a decent amount of free time, especially if I schedule all of my stuff efficiently. Now, on to a list of current resources!

🩷 Updated Japanese Language Resources -

Duolingo - I know she gets hated on but I love duolingo right now just for some daily practice on days where I have low energy or less time for studying. I turned off the romanji so I'm forcing myself to get more familiar either hiragana and katakana and I just find this app useful for vocab and silly daily practice.

Busuu - ohh, she has my heart right now. I actually bought premium for busuu for one year to give me time to actually use the app and get the most out of it. The audio is a little robotic sounding, but the exercises are helpful. They have speaking exercises that you can post to the community page and get native speakers to correct you! I honestly just love this app, and it also has a streak feature like Duolingo to keep me motivated to do some daily practice.

Renshuu - I still love renshuu as a resource because it’s the only reason I re learned the hiragana and katakana so fast, although I have not being using it as often lately. I still highly recommend the app! I want to keep using it and see how helpful it continues to be!

Language Drops - I like using this one to practice and learn some vocab every now and then. The free version only really lets you do five minutes a day but for a quick vocabulary review, that’s all I really need!

Genki I + II Textbooks and Workbooks - I've looked through the first lesson in Genki I and I honestly am so excited to use it once I have the time to sit down and study from it. My plan is to take notes from the textbook in my own notebooks, practice the exercises in the textbook and workbook, listen to the dialogue, and lots of flashcards!

Writing workbooks - I want to start using the two I have because I think it'll help me retain my knowledge of hiragana and katakana and even Kanji, once I get to the point where I'm learning Kanji.

Ankidroid/AnkiApp - These are two different apps, but they are both for flashcards. Their functionality is a bit different from each other, but they're still incredibly useful! I make my own flashcards in AnkiApp, but I use decks made by others in Ankidroid. This way I can keep studying what I already know but also can learn other things, if that makes sense? I'm using the Genki I deck on Ankidroid currently as I am preparing to use the Genki I textbook.

Google Keep Notes - I use keep notes to keep a record of my goals, resources, routines, etc. it’s so easy and simple to use and access, so I thought I’d mention it here

YouTube - I love watching YouTube videos about learning languages, thought I’m not advanced enough to start watching native Japanese content. Some YouTubers I like for their language tips are Tanya Benavente, Lidie Botes, and Zoe.languages. There’s a couple random videos about languages from, oh no Nina and The Bliss Bean, too.

that is all my goals and main current resources for the month of October. I’m thinking of starting like a language bullet journal, like a bullet journal/language tracking journal for Japanese? But I don’t know if I should? Maybe you guys can vote and give me some motivation to make a decision?

thank you guys! I did manage to complete most of my September goals, so that is definitely keeping me motivated right now! I haven’t had the most energetic of days but I think even a little bit of studying can be beneficial!

til next time lovelies! 🩷🤍

Daily Check In - September 28th, 2023 🎀

did not do much today by my standards but I’m still recovering from this cold plus my allergies are acting up so I’ve been in bed a lot of today. I did accomplish some things tho so it was not a fully unproductive day for me!

🩷 What I Ate Today -

Breakfast - boiled chicken potstickers, hash browns with ketchup, and a coffee

Lunch - bowl of spaghetti with two pieces of buttered bread

Dinner - two slices of dominoes handmade pan pepperoni pizza and three slices of cheese bread

Extra - three more cups of coffee and not near enough water, half a green smoothie made with frozen fruits, spinach, and almond milk

I have not been eating the best recently and I know that, but I think that’s due to my hormones being messed up at the moment, my current sickness, my extreme fatigue and exhaustion, and a lack of physical activity in my life. However, I decided I’m going to try to go to the gym and get on the treadmill (maybe do some strength training if I’m feeling confident enough) at my university activity center at least three days a week so that way I can start getting some of my energy back and gain some more discipline and control in my life. I’m hoping I get to the point where I can be a runner again, I miss my 8 minute mile time, my running playlist, and how free I felt when I’d go running. So that’s a new goal of mine as well! My boyfriend even said we can go jogging together when I see him next weekend, so I’m looking forward to that for sure!

🩷 Personal Accomplishments -

Did the dishes

Brought my laundry from the dryer to my room (have yet to put away clean clothes)

Night time skincare

Studied Duolingo/Busuu for ~20 minutes

Skimmed through first Genki lesson in preparation for actually studying from the textbook

Showered and washed my hair

made a tentative workout schedule in google calendar for next week

🩷 Academic Accomplishments -

completed and submitted extended assignment for psychology class

completed and submitted lab report for anatomy lab

began paper set up for first section of research study paper for psychology class

again, not a super productive day but I’m still happy with it. I got a decent amount of stuff done and I have some stuff I want to accomplish tomorrow, which I will list below.

🩷 Academic Goals for Tomorrow, Sept 29th -

Complete a rough draft of first section of research study paper before 10am psychology lab

Begin taking notes for module six for my health for sport and fitness class

Complete practical assignment for health for sport and fitness class

~20 minutes japanese study using apps

🩷 Personal Goals for Tomorrow, Sept 29th -

Morning and Night skincare

morning and night guided journal

work on content for RD mentor instagram

Go to bed by 10pm (be asleep by that time!!!)

Drink at least one liter of water

Only two cups of caffeine

Don’t buy anything from the university food court!

wake up early <3

not the most specific personal goals but still things that I know I can achieve! I’m super tired and it’s not even that late and I haven’t done much this week. That’s how I know I made the right decision to take time for myself. always have your own best interest at heart, in a positive and healthy way! Don’t push past your limits and don’t let yourself burn out! It’s easier said than done but taking care of yourself is so important! That’s something I need to continually remind myself!

til next time lovelies 🩷🤍

Daily Check In - September 27th, 2023 🎀

today was such an easy day for me, I am so glad that I’m taking yesterday thru Thursday for myself. I really need it.

🩷 What I Ate Today -

Breakfast - boiled chicken potstickers, shredded hash browns with ketchup, a cup of coffee

Dinner - spaghetti with meat marinara sauce and Parmesan cheese

Extra - 2 cups of coffee

not a heavy eating day for me as I haven’t had much of an appetite thanks to being sick. Might still snack on something tonight since there’s still time left in the day.

🩷 Personal Accomplishments -

Cleaned my bathroom a little bit

Did the dishes

cleaned the kitchen

Washed a load of laundry

Morning self care

morning guided journal entry

Rescheduled an appointment over the phone (I have severe phone call anxiety)

Reviewed Japanese goals for next month

🩷 Academic Achievements -

Passed chapter 8/9 Quiz for Nutrition class

Passed chapter 6 Quiz for Psychology class

Passed chapter 8 quiz for Cooking class

Duolingo/Busuu ~15 minutes

today was a pretty productive day despite the amount of time I’ve spent in my bed, I’m actually pretty proud of myself for doing so much despite this stupid cold I have.

🩷 Academic Goals for Tomorrow, Sept 28 -

Complete extended assignment for Psyc class

Complete lab report for anatomy lab

Complete assignment for personal finance class

Complete lifecycle chart assignment for nutrition class

Complete practical assignment for health and sport class

🩷 Personal Goals for Tomorrow, Sept 28 -

Work on drafts of content for RD Mentor #1’s instagram and send them to her

Clean bedroom/organize bedroom

Put away all clean laundry

Morning + Night guided journal

Morning + Night skincare

Therapy ? (Therapist might be doing a routine training so I’m not sure)

Study Japanese using apps (Anki, Duolingo, Busuu, Renshuu, etc) 15-30 minutes

Drink 1-2 liters of water

I’m going to definitely try to accomplish everything I have planned for tomorrow, I think it’ll make me feel better to get so much done. Most of my homework isn’t actually due until Sunday evening or Monday evening but I figure getting it done earlier will be better for when I get off work this weekend. I’m hoping to catch up and work ahead on stuff a little bit so that way I’m not struggling next weekend. I’m actually going to go see my boyfriend next weekend for about three full days, which I’m excited for because I haven’t seen him in person in three months. (Thank you 1000+ miles of distance haha)

that’s all for now!

til next time lovelies 🩷🤍

Check In - September 25th & 26th, 2023 🎀

these last two days have not been at all like I would’ve liked them to be. I started getting sick on Monday night and now that’s exactly what happened, I am sick and very unhappy about it. Luckily I think it’s just a cold this time but I always dislike getting sick. I’m not going to inicie a What I Ate in this check in because I genuinely don’t remember at the moment what I ate on Monday and Tuesday. this will just be a what I’ve accomplished post.

Monday 25th -

🩷 Personal Accomplishments -

went to bed at a decent time

Left work early to take care of myself

Morning skincare

Japanese Duolingo/Busuu for 15 minutes

🩷 Academic Accomplishments -

Completed module 5 notes for health and sport class

Completed module 5 quiz for health and sport class

Completed stocks assignment for personal finance class

Started notes for chapter 6 for my psyc class

I mentioned that I went home early from work on Monday and that was due to having a full blown panic attack in the work office in front of my supervisor. I think I had been stressed about school stuff and when I felt myself getting sick I just panicked and ended up with a near debilitating attack. I’m so grateful for my supervisor, she talked me down from the panic attack and then let me go home because she saw how it was affecting me. I love my work family.

Tuesday 26th -

🩷 Personal Accomplishments -

Took time off school due to being ill + last nights panic attack

Showered + night skincare

Made myself dinner

Relaxed and overall had a good day

Japanese Duolingo p/Busuu 15 minutes

🩷Academic Achievements-

Completed my mid term presentation and turned it in before the due date

Reached out to my Psyc Professor about an extension for a Psyc assignment

did not do much on Tuesday due to low energy and just wanting and needing to take care of myself a little bit. I’m still sick as of right now and still planning on taking it easy to help both mind and body recover,

this was not the update I had hoped on giving but I still wanted to keep you all in the loop as to what’s going on with me. I appreciate all the kind words I’ve received from you guys. Your encouragement and kindness is one of the reasons I keep up with this blog and have the motivation to be open and honest.

til next time, lovelies🩷🤍

Current Japanese Study Routine + Resources 🎀

As you all may know, I am currently self studying Japanese and Spanish, though I am putting Spanish on the back burner for now so I can focus more on Japanese as that is where my passion lies at the moment. Lucky for me, there is a Japanese language and culture club on my university campus that I am (hopefully) going to join next week or the week after, given how busy my schedule ends up being. I thought I’d make a little post about my current routine that I use to study and what resources I am currently using and am planning on purchasing to use in order to build my proficiency in this beautiful language!

Current Resources 🩷

Apps - I am currently playing around with several apps to see which ones work for me, so here is all the apps I currently have downloaded to my iPad/phone

Duolingo - this has been a go to for all language I’ve ever tried to learn, it’s useful for me as a basic introduction to vocabulary, sentence structure, some grammar, and I just like how it involves typing, speaking, listening, and reading.

Drops - this one is just a fun little 5 minutes gamified way to learn vocabulary for me, it’s definitely a go to on my lazier language learning days

Bunpo - I like this for learning the kana but I didn’t realize it costs money to use fully so I am debating purchasing a subscription to the paid version

Write Japanese - this one I’m using to learn the correct stroke order for the kana and I like it for the most part

Renshuu - I just signed in to use this one last night and it looks interesting. I’ve seen it recommended by several blogs and even when google searching language learning and watching YouTube videos so I’m excited to try it out!

NHK for School - I saw someone recommend this on their blog and I remember using the website version in the past so I know this will be helpful when it comes to reading

Jisho - this is a dictionary app that I’ve seen recommended on so many platforms and I’m always open to a good dictionary!

Japanese - this one was recommended on a blog post and it allows you to add vocabulary and interesting phrases so I thought it’d be useful once I start on learning sentence structure and grammar

Italki - this one is the one I’m most excited to use. It connects you to people who speak and teach your target language for a set timed lesson, and it does cost money but you pay by lesson, not on a subscription basis. So if you do one lesson the first week and then another lesson in three weeks or something, you only pay for those two lessons. I’m really looking forward to trying this one out in the future once I get more comfortable with speaking.

Anki - a flash card app I am using to currently learn hiragana and will soon use for katakana and eventually kanji and phrases. I was gonna use Quizlet but I ended up liking this one better for my current needs.

LingoDeer, Memrise, Babbel, HiNative, HelloTalk, Hey Japan, Busuu, Kanji, Kana, Sensei - apps that I have and have not tried yet. I really like the ones I’ve already tried so I’m not sure if I’m going to use these ones soon but if I get bored of current apps than I at least have alternatives to turn to to continue learning

Textbooks/Workbooks/Materials - I currently own two workbooks but will include the resource I am planning on buying, as well as any stationery material I am also using!

Japanese for Busy People I - This was the workbook we had for the Japanese class I took at my university while in high school. My dad ended up buying it for me if I promised not to take Japanese classes once I went to college. (My parents don’t believe it is useful to know and they are helping pay for my education so I didn’t have a choice.) I haven’t started reusing it yet but once I am comfortable with the kana then I will resume using it.

Let’s Learn Katakana - this is a katakana writing book my older brother bought for me (he is supportive of everything I have an interest in even if he doesn’t understand it himself) and it is really useful for learning and practicing writing katakana. However I am still focusing on relearning hiragana so I will return to this workbook after I solidify my hiragana knowledge.

Genki I and Genki II textbook/workbook + answer key bundle - I am planning to buy this off of Amazon as I have heard from most people who are learning Japanese on their own that this set is really useful for self studying so of course I am going to invest in it once I get paid next week.

I am also looking for a hiragana, katakana, and kanji writing workbook to practice those skills.

Free Online Resources -

YouTube!

Anime!

Music

Manga

Anything free I can find online when google searching resources

Stationary Supplies -

Kokuyo Campus Smart Ring Binder in pink

Tombow Fudenosuke Brush Pens in black

Index cards

Pilot g-2 fashion pens

Zebra mild liner highlighter/markers

Papermate Mechanical Pencils

Mini notebook to carry around for vocabulary

My iPad + Apple Pencil + Goodnotes 5

My Chromebook

A lot of resources but I am trying to stick with this for the long term. A few years ago, I self studied Japanese everyday for about 2 years and gained a good understanding but fell off from studying Japanese when I went to university.

My Current Study Routine* 🎀

*when I have more than 30 minutes to study, if I only have 30 minutes or less I just mess around on my language apps

I currently do not use any workbooks or textbooks as I am trying to re familiarize myself with the language. Here’s my current study routine!

Practice Anki flashcards 3 times or until I get 85-90% correct

Practice hiragana writing in Write Japanese app (~10min)

Duolingo lessons for 10 minutes

1 Japanese language Drops lesson

Use Renshuu until I get bored (~10-15min)

Watch an episode of anime as a reward (Japanese audio with English subtitles)

I will switch this up to a more structured way of studying once I start using my textbooks and workbooks, but for now this relaxed style of learning is working for me time wise and attention wise (ADHD brain right here).

I also listen to Japanese music throughout the day and try to recall hiragana characters correctly in my head when I have the time. I also sneak in some practice when at work on my apps and whatnot. I mentioned in my last daily check in some of my favorite Japanese artists, and I also love Japanese versions of K-pop songs too! I’m currently watching Bungou Stray Dogs on crunchyroll right now, and I’m open to any recommendations for what to watch next!

If anyone has any language learning tips or resources they’d want to share, feel free to comment! It would be greatly appreciated!

Til next time my lovelies 🩷🤍

Daily Check-in September 7th, 2023 🎀

Today was...not the most productive day for me if I'm being honest. When I'm using my Ipad to video call my boyfriend, I can't take notes like I want to, so I end up feeling like I'm behind on my homework. I'm genuinely thinking about buying a second Ipad to keep my personal life and academic life separate. I have a 2nd Ipad, but it's with my boyfriend, 1000+ miles away. My university sells one online for 300$ USD so I might buy it when I get paid next week.

🩷 What I Ate Today -

Breakfast - leftover burritos with taco bell Diablo sauce

Lunch - spicy ramen with shredded fiesta blend cheese

Dinner - McDonald's

Snacks - one mint choco chip yasso bar, two cups of coffee with creamer

Not my healthiest eating day but I have been incredibly stressed so I turned to easy, greasy comfort food though all its done is upset my stomach. Tomorrow will be better.

🩷 Personal Habits/Goals I Achieved -

nightly skincare routine

studied Japanese for 10ish minutes

took out my bedroom trash

made a workout plan for the week

made a goal setting plan for working out

got in touch with one of my two assigned registered dietitian mentors

got my three week grown acrylics soaked off professionally

I'm hoping to implement the workout routine tomorrow, but I want to take it slow ish because I'm still recovering from a back injury and whiplash from last week so fingers crossed I don't irritate the injury! Also, I'm super excited to be a dietitian mentee. The one dietitian I'm in contact with currently is absolutely the sweetest!

🩷 Academic Achievements -

finished my Fitness For Health and Sport module 3 notes

posted my discussion post and one classmate response for the same course

completed and passed the module quiz for the same class

completed and passed my Food Fundamentals Chapter 5 Quiz

planned for the next few upcoming days

My job has me scheduled for ~35 hours Friday thru Monday, so I am going to be so tired this weekend, but I need the money because I have rent to pay, I want to buy a Genki 1 & 2 Textbook and Workbook + Answer key & hiragana/sentence chart (and some other resources), I want some more stationary, and I need to buy more groceries soon. I am also planning to buy another Ipad, and add some language app subscriptions to my arsenal of language resources for my lazy days.

🩷 Song of the Day - TT Japanese vr by Twice

I love that there are so many Japanese versions of kpop songs that I absolutely love, so this way I can passively listen to the language while enjoying music! There's also a ton of J-pop songs I'm currently in love with. Some of my favorite j-pop artists are liSa, Kenshi Yonezu, YOASOBI, Fuji Kaze, Suda Masaki, Ado, etc.

I did not workout today, I did not do morning skincare, and I did not make my bed. I am planning on getting back on track tomorrow. I appreciate this platform and my followers who help me want to stay on track. I appreciate all 300+ of you <3

Til next time, lovelies 🩷

Update To My Posts/Blog & Daily Check Ins 🎀

So, when I first started this blog about two months ago, I had planned on using it as a way to stay accountable towards things like weight loss and my health journey. That was in the summer, when I had the time to solely focus on that as my top priority. Now, with school having started, my weeks, even my days are so much busier now. I am currently working over 30+ hours a week at my job, taking on 17 credit hours at my university, joining a club on campus, and am now under the mentorship of two separate registered dietician’s all while self studying two languages, keeping up with a self care routine, socializing with friends, doing homework outside of class time, and beginning a workout routine again as I recover from a semi serious back injury.

All that being said, I would really like to incorporate a little bit from every aspect of my life into this tumblr blog. I am still keeping my pink, girly, kpop aesthetic, because I absolutely adore it, but I am going to add on some different topics of interest into my daily check ins. I will continue with the what I eat in a day, habits I accomplished, any workouts or movement I did, and a song of the day, but I will also add in productive/school goals I achieved (such as how long I studied, how much schoolwork I finished, language learning stuff, etc), and just overall stuff about my daily life as a semi high achieving university student!

I will be posting a check in for today later tonight! It will include what I ate, what I did personal wise, school/productive stuff I did, a song of the day, and just an overall update on what I did today! I just need to get my format of how I want to write out everything figured out.

Til next time lovelies! 🩷🤍

Do you have any study tips for people who find it hard to concentrate for long periods of time, or just struggle to even sit down and focus?

Hi! I'm so sorry for the late answer, I've been busy with classwork, curating my schedule for the next few weeks, and just life in general.

I myself struggle to sit down and focus and have trouble concentrating for long periods of time. Everyone works differently and some things may not be helpful to everyone, just a disclaimer!

Something I do that really helps me is to have a set "ritual" I do every time I need to or at least know I need to do school work or productive things that I personally want to do.

My current "ritual" includes the following, in order:

Make a cup of my preferred drink (currently iced coffee with one sweet n low and French vanilla creamer) + grab a glass or bottle of water

Set out all my necessary materiales (studying ex: textbooks, stationary, technology, planner, etc)

Take a deep breath

Write out a todo list that is managable for what I want/need to accomplish

Flick on my desk lamp

Begin the first step for the first talk (open textbook, go to website, write out note title, etc)

My brain got into the habit of "lamp flicks on, sip of coffee, time to work" and it became very automated.

Lately, I've tried to spread out my necessary tasks out throughout a week (within necessary due dates) with daily planning for flexibility of my schedule and whatever things pop up. I believe being flexible with scheduling tasks helps a lot because sometimes I have more energy on some days than others, and other times, I need to allocate energy to other priorities.

For concentrating for long periods of time, I try to figure out my limits, and do whatever I can to work with myself and not against myself. I have severe unmedicated ADHD (as well as other things mentally) and I've learned to listen to my brain and body as best I can.

I can not concentrate if my phone is not near me or within eyesight when I study. I will be too preoccupied thinking about my phone and any missed notifications if I can't see my phone. Answering texts and calls while doing homework does not interfere with my productivity as it takes me a few seconds to type out a message and hit send or answer a call and listen/explain that I'm busy. (it's usually my dad who calls me, and I have no problem stopping my work to talk to my dad).

I need caffiene to give me that push to start. Once I taste my coffee, I know it's time to crack down on my assignments and start focusing on my work.

Background noise!! Very rarely can I listen to music when working at home, so I usually have a comfort show or some youtube video playing in the background while I do work. When I'm on campus, I listen to a specific playlist while doing schoolwork, usually more mellow music like Lana Del Ray, The Neighborhood, Chase Atlantic, MARINA, Mitski, Arctic Monkeys, Mother Mother, Cigarettes After Sex, beebadoobee, Taylor Swift etc. I normally listen to K-pop, but my favorite songs are too upbeat for getting work done.

I try not to watch the clock or set a timer because I never really know how long some assignments will take and if I'm watching the time pass I tend to get anxious and then my mind will wander from the task at hand.

Water!! I have to remind myself all the time, but having water at my desk or study area keeps me hydrated, which keeps me focused and awake.

I try not to eat big meals right before I do work. If I do eat something substantial before I need to work, I always wait 30 to 60 minutes so I can perk back up and properly focus on my work.

Never push past my physical energy limits. If I'm falling asleep at my desk, if I'm yawning uncontrollably, if my body feels heavy with fatigue, I will not push myself past exhaustion as that is no longer healthily productive.

Sleep is a priority!! If I'm sleepy and tired and groggy, I can't work properly. When I'm low on sleep, I also tend to over do the caffiene and overeat, which makes me both uncontrollably anxious and shaky while also making me more lethargic, thus inhibiting my work ability.

Listening to my body and learning how I work best has been the most helpful in my concentration and productivity abilities. I know when I'm feeling off, how to determine what I need in order to feel more regulated and functional. Good, healthy habits and a little self intuition go a long way for me.

I hope this was helpful in some way. I didn't want to give generic or basic tips because this is not a one size fits all topic. I'm open to any other questions!!

Til next time, lovelies!! 🩷

Mini Update August 24, 2023 🎀

It's been 9 days of me being sick and while I'm still not 100% better, I am feeling so much better than I did this weekend. I finally can talk without pain again, I can drink coffee again, and I can eat food that's not chicken soup again. I still have a bit of a cough, but I really do feel so much better. I'm thankful for my univeristy health center for providing me healthcare and medication because it has helped immensely.

I want to say that I should be back to my regular updates either Sunday or Monday, as I think I will be fully better by then. I miss working out, I miss my morning routine. The sleep has been wonderful in my recovery from this mystery illness (not the vid and not strep, thankfully), but I am a morning person and I love my routines.

I have kept up with my skincare, but honestly, I've been so focused on both keeping up with my schoolwork and trying to rest and heal that I haven't had time for much else.

Some updates on my life:

got rejected from a job I applied for on campus but am still waiting to hear back on the other campus job. I just know I'm gonna get it, it's a matter of when, not if <3

My current job has reduced my hours to 3 days of work a week because of me falling ill, which I understand, although I don't know how that's gonna affect me financially just yet.

I love my classes so far, my professors are pretty cool for the most part and the work is doable as long as I do it in a timely manner.

I love digital note-taking, I don't know why I didn't try it sooner, but I think I am gonna stick with it as I adore aesthetic notes, and my Ipad is so convenient for it as I always have it on me.

Water for the win! I was not used to staying properly hydrated, but since getting sick, I drink over 1 liter of water a day, and it's made all the difference.

I tried a new Korean foaming face wash, and it dried my skin so bad that my face burned and feels super textured now. But I do like the oil cleansing balm I tried. You win some, you lose some.

Thats all for now! Will be back to my normal updates soon, and I'm thinking about posting either my current skincare routine and tips or some school and studying tips? Which would you guys prefer?

Also, I'm about to reach 200 followers and I wanted to say thank you guys! This blog was created as a way to keep me accountable and the way its grown has blown my mind. I feel like I have a community that can help keep me accountable to reach my goals and also keep me encouraged. You guys are amazing!! 🩷

Til next time, lovelies!! 🩷

August 16th, 2023 Mini Update 🎀

Guess who ended up sick on her first day of classes? Me!!

I remember thinking last week how it would not be fun to get sick when school starts, and on my first day of classes, I wake up with a super sore throat, a mild headache, slight dizziness, fatigue, and just overall feeling like trash. It's either a cold or my yearly bout of tonsillitis. I get tonsillitis every year at least once, and it's been that way for 8 years so far.

I did make it through the day, tho! Went to my first two classes of the semester, and I am pretty optimistic! Luckily, I don't have classes tomorrow, but I do have some appointments, so I'm going to wear my mask all day, as I do not want to risk getting anyone else sick. I'm still going to my nail appointment. I feel like it's the least I deserve right now.

(The picture of nails I included is what I changed my mind to for tomorrow, I feel like almond nails will be a cute change from my usual coffin style and might be easier to work with at my job)

I also found out I'll get to see my boyfriend in the next month and a half (we've been long distance 1000+ miles since early July), and I am so excited about that. Hopefully, it'll be a 4-5 day stay, so I can spend some quality time with him.

I want to sleep and recover as much as possible but I also have a decent amount of homework/quizzes/notes/textbook reading to accomplish by Sunday, and since I work Friday thru Sunday, I know I'm going to have to buckle down and be productive as much as I can. Hot tea with honey, chicken noodle soup, and vitamin C are going to be my best friends these next few days while I recover!

This is really not how I wanted to start my semester, but things will get better, I will still succeed, and I will still stay on top of assignments, attendance, and my work ethic overall. One bump in the road doesn't mean I should come to a complete stop! I have high hopes and high expectations and I truly believe in myself.

Also, I managed to complete a 10 min abs pilates workout (despite knowing I didn't feel too great, silly me) and still did skincare, makeup, and working in my planner this morning. I've also completed several assignments and started notes for one of my online classes, so today was not a complete bummer.

Let's hope that I can return to proper health sooner rather than later, and that it doesn't affect my sleep too much!

Thats all for this update!

Til next time, my lovelies!! 🩷

Daily Check-in - August 13th, 2023 🎀

I forgot to post my check in last night, but here it is! There may or may not be an update for August 14th later tonight, I'm not sure yet. I will be posting an updated goals/habits list today, and an updated workout split layer this week.

Work has been a bit tiring but I am so happy to be back at my original job with my people. I really enjoy the atmosphere where I work. However, I did get a migraine in the morning at work, so that was not fun. I've been keeping up with my routines a bit so I am proud of myself for that!

🩷 What I Ate Today -

Breakfast - Two slices of thick brioche style white bread with slices of cheddar cheese and scrambled eggs.

Dinner - Homemade cheeseburge with two slices of bacon, lettuce, and ketchup, and a side of steak fries.

Snacks - Two cups of coffee with one sweet n low each and French vanilla creamer, one quesadilla

Sometimes, I feel like I've overeaten in a day, but after I type it out, it doesn't look like I've eaten as much as I used to? Being super busy at work also helps with that since I don't get hungry when working and I'm unable to snack mindlessly at work.

🩷 Workout - Stretching

I wanted to take it easy aince I have been tired from work, so I chose to do this video, and I really liked it! I had to modify some of the movements as I am incredibly stiff and inflexible, but it felt very nice on the body regardless.

🩷 Habits I Accomplished Today -

Made my bed

Morning and Night Skincare

Morning Guided Journal

Read 1 Chapter of a Book

Morning Workout

Stretched

I feel like I've got my.morning routine pretty figured out now, as in what things I want to include and things I still feel like I should be including. I'd still call this a step in the right direction!

🩷 Song of the Day: New Jeans by NewJeans

This song is a bit short but super catchy and makes me feel like I can strut myself on a hot girl walk. I really like how just feminine and hot this song makes me feel. I wouldn't call myself a NewJeans stan but they have an amazing discography and 90% of their songs are a hit for me.

🩷 Current Read - Attached by Amir Levine and Rachel S. F. Heller

Took the attachment style quiz on myself and it is exactly what I thought! I have an anxious attachment style that does lean secure at times given the current situations in my relationship. Also pretty sure I have an avoidant attachment style when it comes to friendships as I have trouble maintaining friendships in general but don't necessarily see that as some grand issue.

That's all for the day!

Til tomorrow, lovelies! 🩷

Daily Check-in - August 12th, 2023 🎀

My updates have been a little spread out, but I am happy to announce that I will be (hopefully) posting updates more regularly with my university classes starting for the fall semester and now that I'm also back at my original job! It definitely gave me a reason to stick to my routine so I have a good feeling about all of this!

With the new semester starting comes new goals, which I will be making a separate post about! It's going to somewhat detail my personal, academic, and social goals for the fall semester. So stay tuned for that!

I also began intermittent fasting recently as I have read that it helps with PCOS (which I do have, along with hypothyroidism). My goal is to become healthier physically and mentally, and I believe that doing this will only improve my quality of life! I currently am doing 16:8, and I love it because it works with my schedule and eating habits I usually already have!

🩷 What I Ate Today:

Brunch - One piece of brioche style white bread with two slices of cheddar cheese and a spoonful of scrambled eggs and a side of diced potatoes with ketchup.

Dinner - Taco Bell <3 A nacho bell grande and a crunchwrap Supreme with lots of Diablo sauce

Snacks - 2 cups of coffee with one sweet n low each and French vanilla creamer, and one mocha cold brew shake from the coffee shop on my university campus.

I decided to treat myself to Taco Bell tonight since I was craving it and had the money to do so. I actually ordered more than I ended up eating, so I gave the rest to my roommate.

🩷 Workout - Upper Body Pilates-ish

I loved this so much the first time I did it that I wanted to include it again! ait gives such a nice burn and feel after completing it and I honestly wish it was longer, it's that good!

I wanted to try this one because I think fixing posture is helpful, and honestly, those 90 shoulders are really aesthetic. I don't think this is going to give me *drastic* results until I lose some weight and lean out a bit, but I think helping to fix my posture is such a good idea to help with back pain and avoiding text neck! I liked this one, but there were a couple of stretches that were a bit hard to complete, given my current weight. But I'll keep doing this til I get it!

🩷 Habits I Accomplished Today -

Made my bed

Morning and Night Skincare

Morning Guided Journal

Daily Journal

Reas 1 Chapter of a book

Morning Workout

Stretching

Today was definitely a good day, especially since I completed most of those before going to work at 715am! I'm super proud of myself, and I hope to keep my progress going and continue bettering myself!

🩷 Song of the Day: Anti-Hero by Taylor Swift

This song is soo good. I've never been a Swiftie but I've started getting into a couple of her songs, I like how soft they sound.

🩷 Current Read - Attached by Amir Levine and Rachel S. F. Heller

This book has been in my shelf for a few months and since I've recently gone long distance with my boyfriend, I figured it would be a good idea to educate myself on attachment styles and ways to healthily navigate relationships. I'm two chapters in and I already love it!

That's all for the day! I'll update you guys again tomorrow! Thank you for all the love <3

Til tomorrow, my lovelies 🩷

Daily Check-in - August 7th, 2023 🎀

So, it's been an emotional last two weeks. Mental illness is never a fun thing. I slipped off from taking my meds and as a result became inconsistent with my goals and daily routines. I felt powerless to myself. I stayed in bed as much as possible, cried constantly, and had no energy for even the simplest of tasks.

But, I'm feeling better, and I even accomplished some of my goals/daily habits today! I managed to begin taking my meds again, and am still in contact with my therapist. I'm bound to have rough days, rough weeks, and even rough months. I just remind myself that it's okay to feel these rough moments for what they are, but to not let it make me spiral or keep me held down. I believe in my ability to care for myself, and listen to my current needs when I am in a depressive state as I have been. There's nothing wrong with low energy days. There's nothing wrong with needing a break. There's nothing wrong with taking care of yourself. 🩷

🩷 What I Ate Today:

Breakfast - Was not feeling it today but needed to eat for my medication, so I had three hashbrown patties with some ketchup. And, of course, a cup of coffee.

Lunch - A delicious turkey and cheddar lunchable with one serving of lightly salted cashews. The lighter the lunch, the less tired I am when I get off my lunch break.

Dinner - I ordered some domino's pizza and cheesy bread because I was craving it, only ate 2 slices of both but it was sooo good and now I have leftovers!

Snacks - One cup of coffee after I got off work and a few bites of Ben and Jerry's Half Baked ice cream, which is currently my favorite ice cream.

Water ~ not enough, I made the mistake of forgetting a reusable water bottle when I went to work, so I didn't really start drinking water until like, 10am.

It's not my cleanest, healthiest, or best eating day, but I'm happy that I listened to what I wanted. Not every day will be like this, and that's okay. Moderation and balance are key <3

🩷 Workouts - Pilate Abs

Again, I love this one to start of my ab day! arts easy enough for my little plus sized self to accomplish and makes me feel proud for even attempting thus video and completing a workout!

I also love this one by Madeleine as well, her workout videos honestly just click with me and I am here for it! This one wasn't completed fully as I have a bit of trouble completing plank exercises, but as I continue to build strength and better my form, I know I'll get to a point where they will become easier

🩷 Habits I Accomplished Today -

Made my bed

Morning workout

Morning and Night Skincare

Morning guided journal

For my first day back on routine I'd say this is a win! Being able to complete any of my goals and habits for the day is definitely a good thing, and I'm proud of myself for accomplishing what I have today.

🩷 Song of the Day: Cake - ITZY

SHAKE IT SHAKE SHAKE IT SHAKE BUSS IT UP BUSS IT UP

My girl Yuna did so good in this song, and all of their outfits are cute and the energy is there and they all look so happy and this song makes me want to get up and dance. I may or may not be trying to learn Yuna's lil dance part....it's so satisfying to watch!!

That's all for today! Pretty proud of the way things have gone, and hopeful that tomorrow will also be a nice day for me. It feels good to be posting again!! I missed this <3

Til tomorrow, lovelies!!

I meant to post updates for yesterday and today but of course, the universe just had to send me into a depressive episode right as I was feeling good about working on myself.

I am going to focus on establishing a productive and healthy morning routine for now and be gentle with myself when it comes to what I manage to accomplish in the evenings after an 8 hour work day. I will still have my goals for the evenings, but sometimes I have to be flexible with my energy and that's okay.

I'm going to continue with working on myself and emulating the lifestyle I wish to achieve. I believe in myself and my abilities. Not everyday is going to be a great or even a good day, but regardless, I will be proud of the efforts I make.

This is a journey, a marathon, and I want to enjoy all the daily things and little wins that I can manage given my energy and situations that may arise.

Til tomorrow my lovelies!

Quick Update - July 30, 2023 🎀

I will not be posting check-ins for today or yesterday, as I have had an emotionally charged, difficult weekend, and I just want to focus on the week ahead and get back on routine.

Thank you, guys, for understanding. I'll post my next check in tomorrow night, and I think I'll post my current morning routine sometime this week as well!!

Til next time 🩷