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11 months ago
I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

i had to make a solution for this for myself, mostly because of depression, but it makes a nice How To for folks who are low on spoons or could use some help in the kitchen.

Fortunately i was a professional cook for over a decade. UNfortunately the first post i made explaining it was suuuuper long. Let's see if i can do better

So you select any protein that you can cook in a frying pan -- chicken breasts, ground beef, pork chops, sausages, steak, chicken thighs, whatever. You also select one or two types of veggie (mushrooms or tubers also work, i just did this with potatoes and carrots for dinner tonight).

[i like cooking for vegetarians, but this is how i cook for myself when i'm low on spoons - perhaps i'll do another post for meatless meals]

You'll also need some kind of oil, and a sauce or two of your choice in a bottle. All cooking gear is a large frying pan with lid (i prefer non-stick) a spatula, a cutting board, and a knife.

You cut the veggies into bite size pieces, cut up enough for two meals. One kind of veggie is fine, or you can do mix two or three

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

Put frying pan on medium heat with a little oil. Tubers or mushrooms or go in the pan a few minutes before the protein. 2 portions of the protein goes in the pan, about 5 minutes with lid (don't worry you can still get a good sear on both sides)

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

Now flip your protein if it's flip-able and add normal veggies, put the lid back on another five-ish minutes.

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

Take your protein out and put it with one portion of the veggies in a microwave safe container. That's going to be your lunch tomorrow. Put the other portion of protein on a plate to rest (you have to let a cooked protein sit a couple minutes before you serve it or when you cut into it all the juices run out and it goes dry - the liquids thicken as it cools, preventing this drying out if you let it rest, the goal is to serve it very warm but not hot hot)

While it's resting, pour some sauce from your bottle in the pan with the rest of the veggies and turn up the heat. A single sauce/bottle is fine, i like to get fancy and mix a couple. Two examples of personal favorite mixes are 1: bbq sauce and a hot sauce like sriracha 2: roughly equal parts low sodium soy sauce and worcestershire (makes something similar to a teriyaki sauce) A swallow of wine is almost always a great option if you want to add that to your sauce too, just add it to the pan before the other sauces so the alcohol has time to burn off.

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To
I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

...

Here is the important bit. While your veggies are finishing, wash your cutting board and chef knife. Then when you dump your veggies and sauce over your protein on the plate, while it is still too hot to eat, you wash your frying pan and spatula before you eat. Now the only dishes you have left to do are your plate and fork. Maybe a steak knife.

...

The whole thing takes about 35 minutes even with washing the dishes, and that includes your lunch for the next day- just pour a different sauce on and stick it in the microwave for a couple minutes (or five minutes back in the frying pan) and you have a full healthy lunch with a different flavor

You can use this technique every single meal and it yields hundreds of combinations, from pork and potatoes bbq, to salmon and broccoli teriyaki, to chicken and zucchini in a soy glaze.

It will keep you down to less than an hour of kitchen time per day total for both lunch and dinner including all dish clean up, uses the least dishes, the least effort, requires the least technique, and is, depending on what you pick out, very affordable

here are a couple more examples from this month; i didn’t take pictures of the salmon i did recently, but you get the idea

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To
I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To
I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

it's not super fancy, but it is easy, affordable, quick, and any flavors you want. Hope this helps some folks

Happy Cooking!


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6 months ago

somebody needs to stop me

Roommate!Simon Riley who crawls into your bed late at night when he gets home from deployment.

The apartment is dark, nothing but the hood light on the microwave dimly illuminating the kitchen. He can hear the theme song of your show playing from the hallway. It was something you’d seen a thousand times before, and he knew you’d watch a million times after that. One of his favorite sounds on Earth was hearing the echo of your sweet laughter that came with it. It was the only thing that kept him sane while he was away, knowing he was coming home to you.

He drops his duffle, trudging, begrudgingly, to his room to change and clean up. Oh how’d he’d love to just go right to your arms, but he was disgusting, and he didn’t want to get his sweet’art coated in blood and dirt.

He’d move quickly, barely taking the time to wash his body before he was out and in his boxers.

Immediately, he was standing at your cracked door, eyes flickering to your sleeping frame as the TV light glared harshly around the room.

You were covered in a cocoon of blankets, stuffed animals scattered across the mattress. He loved how everything that surrounded you screamed life. Down to the colors of your pajamas and the books on your nightstand. It was such a drast contrast to what he’d spent the last month being suffocated in. It was his home.

He’d creep in slowly, trying to keep his footsteps quiet as he made the way to your bed. There were clothes on the floor, and he found himself tripping over a few pairs of shoes. A smile crept its way onto his stern features. This was what he’d been waiting for. He’d crawl to your body, pushing past mounds of covers to lay down beside you with a grunt. He’d delicately wrap his arms around your waist, squeezing your skin every so often to remind himself that this was real, that you were here.

You’d stir, hand flying out to push away whatever had grabbed you, but he was quick to ease the anxiety, planting a kiss to the back of your head. “easy now love, it’s just me.”

You’d immediately still at the sound of his voice, relaxing into the warmth of his body. “missed you.” The words are slurred, but they’re there nonetheless. Groggy and hoarse, but yours.

He’d sigh, nuzzling his nose into your hair. The sweet smell of your shampoo makes him breathe a little easier. “missed you too.”

He’d fall asleep like that, passed out against your back. No covers on his body, no clothes. Just you, your show, and the peace finally coming back to him at the feeling of your chest rising and falling.

You were alive. You were here.

That’s all that ever mattered.

can you tell I have an unhealthy obsession with this trope??


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2 years ago

Love how tumblr has its own folk stories. Yeah the God of Arepo we’ve all heard the story and we all still cry about it. Yeah that one about the woman locked up for centuries finally getting free. That one about the witch who would marry anyone who could get her house key from her cat and it’s revealed she IS the cat after the narrator befriends the cat.


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2 months ago
Reclaiming These Words Is A Male Supremacy Linguistic Trick To Make Women Participate In Their Own Humiliation.

Reclaiming these words is a male supremacy linguistic trick to make women participate in their own humiliation.

Post by insidenoworld on tiktok.


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Skinner didn’t really think the Arcadia case was going to be an x-file. They asked him if he knew any two agents who could believable portray a married couple and he said “these babies wont just act like a married couple for their neighbors, they’ll have US questioning weather or not they’re a married couple”


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6 years ago
“Isn’t This The Same Desk Set…” “Yeah, Yeah, They Gave Me The Same Thing As Last Year.” “Oh.
“Isn’t This The Same Desk Set…” “Yeah, Yeah, They Gave Me The Same Thing As Last Year.” “Oh.
“Isn’t This The Same Desk Set…” “Yeah, Yeah, They Gave Me The Same Thing As Last Year.” “Oh.
“Isn’t This The Same Desk Set…” “Yeah, Yeah, They Gave Me The Same Thing As Last Year.” “Oh.
“Isn’t This The Same Desk Set…” “Yeah, Yeah, They Gave Me The Same Thing As Last Year.” “Oh.
“Isn’t This The Same Desk Set…” “Yeah, Yeah, They Gave Me The Same Thing As Last Year.” “Oh.
“Isn’t This The Same Desk Set…” “Yeah, Yeah, They Gave Me The Same Thing As Last Year.” “Oh.
“Isn’t This The Same Desk Set…” “Yeah, Yeah, They Gave Me The Same Thing As Last Year.” “Oh.
“Isn’t This The Same Desk Set…” “Yeah, Yeah, They Gave Me The Same Thing As Last Year.” “Oh.
“Isn’t This The Same Desk Set…” “Yeah, Yeah, They Gave Me The Same Thing As Last Year.” “Oh.

“Isn’t this the same desk set…” “Yeah, yeah, they gave me the same thing as last year.” “Oh. Maybe they thought you needed another one.” “Maybe they weren’t thinking about anything at all. The funny thing about this is I didn’t even like it the first time.”


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2 years ago
There's Definitely A Megaten Influence In Digimon, But There Also A Straight Up Reference Of Persona.

there's definitely a megaten influence in digimon, but there also a straight up reference of persona. this artwork of lucemon (a digimon obviously referencing lucifer, that it also has similar to that 12 winged louis image) it is doing a pose that is extremely similar to the one of persona 1 Lucifer's artwork

There's Definitely A Megaten Influence In Digimon, But There Also A Straight Up Reference Of Persona.

Well damn, Persona 1 Lucifer and Devilman Satan had a baby, it seems. How uncomfortable is that thought?


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1 year ago

REMBER!RUNE BOSSES REMEMBERED TITLE-CARD!

REMBER!RUNE BOSSES REMEMBERED TITLE-CARD!
REMBER!RUNE BOSSES REMEMBERED TITLE-CARD!

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5 months ago

You guys can we please bring back words like tis and whilst? I would literally marry someone who uses those words regularly???


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