Quotes To Live By.

Eastern was not good. Fuck holidays. But now on track again. One meal every second day.

Hey, wanna be weight loss buddies? 💝 I came back on Tumblr these days to regain my motivation and started to rearrange the page and made a food journal. If you ever need support or a talk, I am here. I wish you all the best and strength 💖

Absolutely. Tell me something about you...as DM perhaps

⭐️ving motivation!

Why let a moment of comfort get in the way of your dream,Remeber why you’re doing this.

Nothing tastes as good as skinny feels

I know you crave perfection,

and it’s not built through comfort and giving in its built through pain,hunger,and sacrifice!

We're not like them. We're @na butterflies 🦋

- delicate, weightless, untouched by the heaviness of the world. While others sink,

we float. While they feed their cravings, we feed our willpower. We live on empty, on

quiet, on control. Our bodies are fragile, but our minds are sharp. They'll never

understand this beauty — the beauty of bones, the art of fading. We are not broken.

We are becoming. 🦋

So how can I stop binging after a whole day of no eating

best anas would say just drink water, tough it out or even punish yourself and yeah i’m pr0@na but let's be real, if you can’t control your hunger after a fast, you’ll just end up binging because we’re not magical and a meanspø post it’s not gonna change that.

so i’d recommend eating something with protein, it keeps you full and gives you energy, if you break your fast with even just one bag of chips you’ll just end up more hungry and you will binge because that's how junk food works.

here are my two favorite recipes that are low cal & high in protein <3

don't forget to drink a lot of water! also don’t forget that this is a pro ⭐️vation blog so this is just for those times when you can't control your hunger and you feel a binge coming :)

if you don’t like them, you can just look up other options! just search 'low calorie high protein meals' on any app or website :)

re-blogs and likes are appreciated 😼

I am not accepting anymore that "3d" stands for a disorder. It is not a disorder for me. It is my personal way to growth, discipline and pureness. Therefore I will in future see "3d" as "eating dharma", a spiritual way to grow. Like so many enlighted humans have done in religion and spirituality

It is only a change of the mindset. Non-Eating is normal. Eating is - not normal. Pathological. Addiction. Disgusting. Minimal Eating is no joy, but only serves to keep me alive at the absolute edge, the absolute minimum

Ate yesterday. Kind of binging. But when I think back, things have changed. I ate much less. I was satisfied much earlier. Today I have 800g more, that will disappear again BC I eat one meal every second day. So no bad feelings. 56.7, BMI 21.08 today.

My 4n4 rules 🍂

Those are my personnal rules for how i deal with my €d so if it trigger you just block 🖤

No processed food

Always zero sugar

Always low/zero fat

Vegetables and fruit every single day

Of course i never add sugar in my meals

No cheese exept mozzarella

Making my meals and limiting eating outside

Always low proportion

No dessert

No fast fooda

No snack on week-end and school vacation

I allow myself 1 snack on the afternoon only on school week for strenght

1000 cal max

1h sport per day

At least one 24h fast per week (since i live with my bf i can't fast much)

Not eating when my bf is not home

Not eating alone

Green tea every morning

2 liter water per day

10k steps per day

Skipping breakfast on week-end

I allow myself to binge only on my first day of period because it make my pain less painful

Small bite

Never taking the first bite

Never asking for food

Daily checking Tumblr for thinsp0

Thats it ! 🍂

Waking up and feeling dedicated and strong. I will fast the whole weekend, at least until Sunday. The goal is as everyday to purge away all superficial and diminish to pureness. But now I know I am not alone with it.