Cacstag - My Headspace

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

A wip

reblog if you wear glasses. too many mutuals don't know they have glasses wearers in their midsts

The brainworms won - vaati art be upon ye

ARE YOU READY FOR SOME FOOBAW

So for new years I was gifted a wonderful lemon bread for my woes but, apparently, you are not supposed to eat it like this-

I of course found out when a family member entered the room, looked at my work, and their joyous face turned to one of pure horror. Best thing that happened last night.

Gato :)

I made another one of these things

(Tap the image for better quality)

Non-cutesy self-care tips

Have you been eating well? If not, eat a piece of fruit or a handful of nuts. You need vitamins and protein.

You’re probably not drinking enough water.

When is the last time you showered? Take a cold shower to wake you up or a hot shower if you need to relax.

Do the laundry that’s been piling up. You’ve been wearing that sweatshirt for too long.

Take care of the dishes in the sink that have been there for three days and have started to stress you out.

Did you brush your teeth this morning? How about your hair?

Listen to the messages on your phone that have been there for days.

Go outside for at least a couple of minutes. You don’t even have to do anything; just sit down. Breathe in the fresh air and get some vitamin D.

Open your blinds. Your room is too dark and it’s probably making you tired.

Spend some time with your pet. Pet them, feed them, take them for a walk or clean out their litter box. Caring for them will make you feel useful and responsible and give you something to do.

The self-care posts that tell you to take a bath and eat chocolate and read a book are good but do what needs to be done first. Eating chocolate when you haven’t showered in four days and you can’t remember when the last time you changed your underwear was won’t make you feel better. It will probably make you feel worse. Clean yourself up; clean your surroundings up. Then take care of the little things. Tackle life one thing at a time.

Do Not Let HR do this to you. It is not illegal to talk about wages in the work place. I did and got a 12% raise!